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Recipes
Twice-Baked" Cheeseburger-tatoes
By asally04
1/2 of recipe (1 stuffed potato): 327 calories, 5
- Two 10-oz. russet potatoes
- 4 oz. raw extra-lean ground beef (4% fat or less)
- 1/2 cup chopped onion
- 1/8 tsp. each salt and black pepper
- 3 tbsp. ketchup
- 2 slices 2% milk American cheese
- Optional toppings: mustard, additional ketchup, chopped pickles
Taco Stuffed Zucchini Boats
By asally04
Servings: 4 • Size: 2 halves • Old Points: 6 pts • Weight Watcher Points+: 7 pt Calories: 286 • Fat: 12
- 4 medium (32 ounces) zucchinis, cut in half lengthwise
- 1/2 cup mild salsa
- 1 lb 93% lean ground turkey
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp kosher salt, or to taste
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp oregano
- 1/2 small onion, minced
- 2 tbsp bell pepper, minced
- 4 oz can tomato sauce
- 1/4 cup water
- 1/2 cup reduced fat Mexican blend shredded cheese
- 1/4 cup chopped scallions or cilantro, for topping
ZUCCHINI SPAGHETTI PIE PANINOS
By asally04
Nutrition information calculated, using the flatbread and meatball recipes
- 3 medium zucchini
- 1 tsp olive oil
- 1 clove garlic, finely chopped
- salt and pepper
- 4 flatbreads (wraps or pitas work too)
- 8 meatballs (any homemade or store-bought version will work)
- 1/3 cup shredded mozzarella cheese
- 1/2 cup marinara sauce (or use reserved sauce from this recipe)
Taco-rific Spaghetti Squash Bake
By asally04
1/6th of recipe (about 1 1/2 cups): 230 calories, 8
- 1 spaghetti squash (about 4.5 lbs.)
- 3/4 cup chopped bell pepper
- 1/2 cup chopped onion
- 12 oz. raw lean ground turkey
- 4 1/2 tsp. taco seasoning mix
- 1/2 cup frozen sweet corn kernels, thawed
- 1 cup shredded reduced-fat Mexican-blend cheese
- 1 cup chunky salsa
- 1/4 cup fat-free sour cream
FARMER'S MARKET MEATLOAF
By asally04
Serving Size: 2 meatloaves Amount per Serving Calories 319 Calories from Fat 126
- 3 second Cooking Spray
- 1 onion, chopped
- 1 celery stalk(s), minced
- 1 carrot(s)
- 1/2 red bell pepper, chopped
- 1 tsp fresh thyme
- 1/2 tsp sea salt
- 1 dash ground black pepper, to taste
- 3 garlic clove, minced
- 3 tbsp Organic Worcestershire Sauce
- 1 tbsp Organic Tomato Paste
- 1 lb Ground Turkey 93% Lean
- 2 egg white(s)
- 1 cup Shredded Classic Extra Sharp Cheddar
- 2/3 cup Panko Breadcrumbs - Whole Wheat
- 3/4 cup Organic Spinach, chopped
- 4 tbsp 100% Natural Tomato Ketchup
- 2 tbsp Parsley, Raw
- Read more: http://www.livestrong.com/recipes/farmers-market-meatloaf-2/#ixzz3Ha0z0zur
Creamy Mushroom Stuffed Chicken
By asally04
1/2 of recipe (1 stuffed chicken breast): 210 calories, 3
- 1 cup chopped mushrooms
- 1/4 cup chopped onion
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
- 1/8 tsp. each salt and black pepper
Strawberry Shots
By asally04
Cut bottom of strawberry flat, scoop out center, add the following mixture and freeze for up to 4 hours
- Box of large Strawberries
- 1 cup and 1/2 lemon lime Mix (bOIL 1 CUP)
- Tequila or not
- Tripe Sec or not
- Strawberry Flavored Jell-O
- Sugar and Limes
Sweet Potato & Turkey Frittata
By asally04
Serving size 1 Serving Calories 164 Fat 6g (35% calories from fat) Cholesterol 205mg Sodium 487mg Total Carbohydrat
- 6 Eggland's Best eggs (large)
- 1/4 cup skim milk
- 1 cup sweet potatoes, mashed or cubed, already cooked
- 1 cup turkey breast, shredded
- 1/2 cup mozzarella cheese, part skim
- 1 teaspoon salt
- 1 teaspoon pepper
- Nonstick cooking spray
Big Blue Buffalo Jala' Poppers
By asally04
PER SERVING (1/4th of recipe, 3 poppers): 106 calories, 3
- Ingredients:
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce, divided
- 3 tbsp. crumbled blue cheese
- 6 fresh whole jalapeño peppers
- 1/2 cup Fiber One Original bran cereal
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- Dash cayenne pepper
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
EatingWell Sloppy Joes
By asally04
Nutrition Facts per Serving Yield: Yield: 8 servings, generous 1/2 cup filling each Calories: 237 Fat
- 12 ounces 90%-lean ground beef
- 1 large onion, finely diced
- 2 cups finely chopped cremini mushrooms (about 4 ounces)
- 5 plum tomatoes, diced
- 2 tablespoons all-purpose flour
- 1/2 cup water
- 1/4 cup cider vinegar
- 1/4 cup chili sauce, such as Heinz
- 1/4 cup ketchup
- 8 whole-wheat hamburger buns, toasted if desired