Asally04's profile page
Recipes
Grilled Cheese Dunkin' Duo
By asally04
Entire recipe: 257 calories, 8
- 2 slices light bread
- 1 slice fat-free American cheese
- 1 piece Mini Babybel Light cheese, chopped
- 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1/2 cup reduced-sodium creamy tomato soup with 4g fat or less per serving (like Amy's Organic Light in Sodium Chunky Tomato Bisque)
Spinach and Mushroom Smothered Chicken Recipe
By asally04
1 chicken breast half equals 203 calories, 9 g fat (2 g saturated fat), 68 mg cholesterol, 210 mg sodium, 3 g carbo...
- * 3 cups fresh baby spinach
- * 1-3/4 cups sliced fresh mushrooms
- * 3 green onions, sliced
- * 2 tablespoons chopped pecans
- * 1-1/2 teaspoons olive oil
- * 4 boneless skinless chicken breast halves (4 ounces each)
- * 1/2 teaspoon rotisserie chicken seasoning
- * 2 slices reduced-fat provolone cheese, halved
Roasted Asparagus Lasagna Recipe
By asally04
1 piece (prepared with reduced-fat butter, fat-free milk and part-skim mozzarella) equals 216 calories, 8 g fat (4 ...
- 2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
- 1 cup sliced fresh mushrooms
- 2 tablespoons olive oil, divided
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- Dash ground cloves
- 1-1/2 cups milk
- 1 cup thinly sliced red onion
- 2 garlic cloves, minced
- 12 lasagna noodles, cooked and drained
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
- 3/4 cup grated Parmesan cheese
HG's Hungry-licious Chicken Marsala for Two
By asally04
Holla for Marsala! Another classic dish zapped by HG's magic wand, and the results are INSANE (in a good way, of...
- 1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1/2 cup fat-free chicken broth
- 1/4 cup marsala wine
- 1 tsp. cornstarch
- 1 1/2 cups sliced mushrooms
- Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
- 1/4 tsp. each salt and black pepper
- 1/4 tsp. dried basil
Curried Vegetable Stew with Couscous
By asally04
Nutrition facts per serving (without couscous): 205 calories, 7g protein, 21g carbohydrate, 12g fat (1
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon curry powder
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 1/4 cup water
- 3 tablespoons olive oil
- 1/2 cup chopped onion
- 1 tablespoon chopped garlic
- 1 tablespoon chopped fresh cilantro
- 1 head cauliflower, cut into florets
- 2 zucchini, diced
- 1 cup green beans, cut into 1/2-inch diagonal pieces
- 1 cup canned chickpeas, drained and rinsed
- 1 cup diced fresh tomatoes
- Cooked couscous
HG's Chocolate-Chippy Cheese Danish
By asally04
Chips Don't Lie Is it breakfast? Dessert? A snack? YES!!!! Check out our latest guilt-free wonder, the Chocola...
- For Icing
- 1 1/2 tsp. Splenda No Calorie Sweetener (granulated)
- 1 tsp. powdered sugar
- 1 tsp. cornstarch
- 1 drop vanilla extract
- 1 tbsp. Jet-Puffed Marshmallow Creme
- 1 tbsp. Cool Whip Free, thawed
- For Danish
- Half an 8-oz. tub fat-free cream cheese, room temperature
- 2 tbsp. Splenda No Calorie Sweetener (granulated)
- 1 tbsp. light vanilla soymilk
- 1/2 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1/4 cup old-fashioned oats
- 2 tbsp. mini semi-sweet chocolate chips
- 1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet
One-Pot Summer Vegetable Chowder
By asally04
Don't need to use the cream! Guessing about 200 cals!
- Ingredients
- 1 tablespoon olive oil
- 1 small sweet or yellow onion, finely diced
- 1 large or 2 small celery stalks, finely diced
- 1 small zucchini (about 1/2 pound), finely diced
- 3/4 teaspoon salt + additional salt to taste
- 4 cups (1 quart) chicken or vegetable broth
- 1 pound baby yellow or red potatoes, sliced into bite-size chunks
- 1 medium red bell pepper, cored and finely diced
- 2 cups fresh corn kernels (from about 2 small ears) or frozen corn
- 1/4 cup heavy cream or half and half (optional)
- Whole parsley leaves or chopped parsley for garnish (optional)
- Bread for serving (optional)
HG's Chocolate PB Cake Pops
By asally04
Serving Size: 1 cake pop (1/18th of recipe) Calories: 101 Fat: 3g Sodium 153mg Carbs: 16
- 1 3/4 cups moist-style devil's food cake mix
- 1 cup canned pure pumpkin
- 1/2 cup peanut butter baking chips
Lemonade Faux-jito Pitcher
By asally04
1/8th of recipe (about 1 cup): 10 calories, 0g fat, 70mg sodium, 2g carbs,
- 2 limes, cut into slices
- 1 cup loosely packed mint leaves (about 1 bunch)
- Three 2-serving packets sugar-free lemonade powdered drink mix (like the kind by Crystal Light)
- 8 cups (64 oz.) club soda
- Optional garnish: additional lime slices and mint leaves
- Some type of alcohol! Vodka?
Cheeseburger Tacos
By asally04
PER SERVING (entire recipe, 2 tacos): 269 calories, 8
- 1 frozen meatless hamburger-style patty with 100 calories or less (like Boca Original Vegan Meatless Burger)
- 2 corn taco shells (flat-bottomed shells, if available)
- 1 slice fat-free American cheese
- 1/4 cup shredded lettuce
- 4 hamburger dill pickle chips
- 2 tbsp. diced tomato
- 2 tbsp. diced onion
- Optional: ketchup, mustard, and fat-free mayonnaise