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Recipes
HG's Creamy Mushroom Faux-sotto
By asally04
Serving Size: 1/4th of recipe (about 1 cup) Calories: 205 Fat: 2
- 2 cups finely chopped cauliflower
- 1 1/2 cups fat-free vegetable broth
- 1 1/2 cups thinly sliced baby bella mushrooms
- 1 1/2 cups thinly sliced white mushrooms
- 1 cup diced onion
- 3/4 cup uncooked brown rice
- 1 tsp. chopped garlic
- 1 tsp. Italian seasoning
- 1/4 tsp. salt, or more to taste
- 1/8 tsp. black pepper, or more to taste
- 4 tsp. reduced-fat Parmesan-style grated topping
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- Optional garnish: chopped parsley
Cheeseburger Stuffed Zucchini Boats
By asally04
Servings: 4 • Size: 2 Boats • Calories: 316
- 4 Medium-Large Zucchini
- 1 Lb. Extra Lean Ground Beef
- 1/2 Small Red Onion, Diced (About 1/2 C.)
- 1 Garlic Cloves, Minced
- 6 Oz. Tomato Paste (No salt Added.)
- 1/4 C. Water
- 1/4 C. Dill Pickles, Chopped
- 1 Tbsp. Yellow Mustard
- 1/2 C. Reduced Fat 2% Sharp Cheddar, Shredded
- Salt & Pepper to Taste
Cheesy Chicken Egg Rolls
By asally04
PER SERVING (1 egg roll): 112 calories, 1
- 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 1 sweet onion, thinly sliced
- 1/4 tsp. salt
- 2 cups spinach leaves
- 1/2 tbsp. chopped garlic
- 4 oz. cooked skinless lean chicken breast, chopped
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 6 large square egg roll wrappers (stocked with the refrigerated Asian items in the supermarket)
HG's Veggie-rific Fried Rice
By asally04
Serving Size: 1 cup Calories: 167 Fat: 0
- 2 cups cooked brown rice, fridge temperature
- 2 cups frozen diced carrots and peas
- 1 cup chopped bean sprouts
- 1 cup chopped mushrooms
- 3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup chopped scallions
- One packet (about 1 oz.) fried rice seasoning mix (like the kind by Kikkoman or Sun-Bird)
- 1 tbsp. light or low-sodium soy sauce
- 1/8 tsp. garlic powder
- 1/8 tsp. ground ginger
- salt and pepper, to taste
Warm Quinoa Salad with Edamame and Tarragon
By asally04
Per Serving: 404 calories; 18 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 46 g carbohydrates; 17 g protein; 16 ...
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups, or about 10 ounces, frozen shelled edamame, thawed
- 1 tablespoon freshly grated lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
- 1/2 teaspoon salt
- 1/2 cup drained and diced jarred roasted red peppers
- 1/4 cup chopped walnuts, preferably toasted
Roasted Veggie Flat Bread
By asally04
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- 16 oz. refrigerated or frozen pizza dough (or make your own)
- 6 oz. soft goat cheese or herb cheese spread, divided
- 3/4 cup grated Parmesan cheese, divided
- 3 Tb. chopped fresh dill, divided
- 1 small red onion, sliced thinly
- 1 small zucchini, sliced thinly
- 2 small tomatoes, thinly sliced
- 1 small red pepper, thinly sliced into rings
- Olive oil
- Salt and Pepper
Fresh Peapod and Rice Salad
By asally04
as seen in Hope's Edge Yield: 4 servings Preparation Time: 2 to 24 hours refrigeration Pack this for a picnic supp...
- 3/4 cup uncooked wild rice or 6 ounces long-grain and wild rice mix
- 1 1/2 cups broccoli, chopped
- 1/3 cup slivered almonds
- 1/3 cup red onion (1 very small) or scallions (the white and light green parts of a bunch), sliced
- Red pepper
- 1/4 cup of your favorite Italian salad dressing
- 1 tablespoon lemon juice (1 small lemon)
- 1/2 teaspoon lemon pepper
- 1 1/2 cups edible peapods (snap peas)
Zucchini Lasagna
By asally04
Skip the carbs and sub lasagna noodles with fresh zucchini
- 2 1/2 tablespoons extra-virgin olive oil
- 1 small onion, finely chopped
- 1/2 teaspoon red pepper flakes
- 1 pound ground turkey
- 1 (28-ounce) can diced tomatoes
- 3 tablespoons chopped fresh oregano
- 2 teaspoons salt
- 2 medium zucchini
- 1 cup part-skim ricotta cheese
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup freshly grated Parmesan cheese (2 ounces)
Good I-'dilla!
By asally04
Serving Size: 1 burger (entire recipe) Calories: 259 Fat: 5
- 1 tbsp. fat-free ranch dressing
- 1 tsp. taco sauce
- 1 Boca Original Vegan Meatless Burger
- 2 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Original (not Large) tortillas, or alternative
- 1/4 cup shredded fat-free cheddar cheese, divided
- 1/2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 2 tbsp. pico de gallo or chunky salsa
- 1/4 cup shredded lettuce
Sweet Potato Skins
By asally04
3 Servings Nutrition Info: 367
- 2 medium or large sweet potatoes
- 1 1/2 tablespoons butter
- 1 shallot, minced
- 1 bag fresh baby spinach
- 1/4 cup light sour cream
- 2 ounces light cream cheese
- 1 cup chickpeas
- 1/4 cup shredded mozzarella cheese
- salt and pepper to taste