Asally04's profile page
Recipes
Just Veggin' Pizza
By asally04
PER SERVING (1/8th of pizza): 150 calories, 1
- 1 can refrigerated Pillsbury Classic Pizza Crust dough
- 1 small Japanese eggplant, thinly sliced widthwise, ends removed (or 3 oz. regular eggplant, thinly sliced and cut into bite-sized pieces)
- 1 small zucchini, thinly sliced widthwise, ends removed
- 3/4 cup canned tomato sauce with Italian seasonings
- 3/4 cup shredded fat-free mozzarella cheese (or alternative below)
- 1/2 cup sliced brown mushrooms
- 1/3 cup chopped red bell peppers
- Optional toppings: reduced-fat Parmesan-style grated topping, red pepper flakes
Cornbread-Topped Dan-Good Chili
By asally04
1/8th of recipe (about 3/4 cup chili and 1 piece cornbread): 198 calories, 1
- Chili
- One 29-oz. can tomato sauce
- 1 cup peeled and chopped carrots
- 1 cup chopped onion
- 1 cup chopped portabella mushrooms
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 3/4 cup frozen sweet corn kernels
- 3/4 cup canned diced tomatoes with green chiles
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup canned red kidney beans, drained and rinsed
- 1/3 cup jarred jalapeño slices, drained and chopped
- 1 tbsp. chili powder
- 1 1/2 tsp. crushed garlic
- 3/4 tsp. ground cumin
- Cornbread
- 1 pouch Betty Crocker Authentic Cornbread & Muffin Mix
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup no-sugar-added applesauce
- 1 tbsp. jarred jalapeño slices, drained and chopped
Weight Watchers Grilled Mushroom Pizza Recipe
By asally04
This is an amazingly delicious Weight Watchers Mushroom Pizza Recipe that I found that is SO good, no one will ever...
- 8 oz fresh shiitake mushroom, stems removed, caps wiped clean with a damp towel, quartered
- 6 medium shallot(s), peeled, quartered and chopped
- 1 tbsp olive oil
- 1/4 tsp table salt
- 1 spray(s) cooking spray
- 1/2 cup(s) pizza sauce, or tomato sauce
- 4 medium whole wheat tortilla(s)
- 1 tsp dried oregano
- 1/8 pound(s) provolone cheese, about 4 thin slices
- 4 tsp grated Parmesan cheese, Parmigiano-Reggiano recommended
- Read more: http://www.laaloosh.com/2008/11/11/weight-watchers-pizza-recipe/#ixzz1soSUPnqH
Summer Squash Caprese Noodles Salad
By asally04
Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 110
- 4-6 zucchini/yellow squash (to yield 5 cups julienned)
- 1 cup cherry tomatoes, quartered
- 1/4 cup fresh basil, thinly sliced
- 1 clove garlic, grated or finely chopped (I actually used garlic powder b/c sometimes raw garlic is too much for me)
- 1/4 cup extra virgin olive oil
- Sea salt and pepper to taste
Skinny Cheeseburger Dip
By asally04
Nutritional Info: 105.9 calories, 5
- 1/2 lb. 95% lean ground beef
- 1/2 cup evaporated skim milk
- 1 cup Rotel tomatoes (or diced tomatoes with chiles)
- 2 cups reduced fat cheddar cheese
- 1/2-1 tbsp yellow mustard
- Salt and pepper to taste
- Optional: up to 1 tbsp Frank’s hot sauce
- 1/2 cup sliced green onions
Crock-Pot Roast
By asally04
1/12th of recipe (about 2 1/2 ounces cooked meat with 2/3 cup broth and veggies): 206 calories, 7g fat, 447mg sodiu...
- 1 (3-lb) boneless chuck beef roast (trimmed of excess fat)
- 1 tsp salt, divided
- 1 tsp black pepper, divided
- 1 (14-oz) can fat-free beef broth
- 4 cups carrots, cut into 1/2-inch rounds
- 3 cups roughly chopped onion
- 2 cups sliced mushrooms
- 1 cup celery, cut into 1/2-inch pieces
- 2 Tbsp tomato paste
- 1 Tbsp Worcestershire sauce
- 2 sprigs fresh thyme
- 1 tsp chopped garlic
- 2 Tbsp cornstarch
Mini Ice Cream Cakes
By asally04
PER SERVING (1/12th of recipe, 1 mini ice cream cake): 136 calories, 3
- 1/4 th of an 18.25-oz. box (about 1 cup) moist-style devil's food cake mix
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 tbsp. mini semi-sweet chocolate chips
- 3 cups light chocolate chip ice cream (vanilla with chocolate chips, like the kind in the Dreyer's/Edy's Slow Churned Light line)
- 1 1/2 cups Cool Whip Free, thawed
- 2 tbsp. sprinkles
Vegetarian - Burger - Pecan & Mushroom
By asally04
Nutrition Facts per Serving Yield: 8 servings Calories: 197 Fat
- 2/3 cup bulgur
- 3/4 teaspoon salt, divided
- 1 cup boiling water
- 6 teaspoons extra-virgin olive oil, divided
- 8 ounces white or brown mushrooms, stems trimmed, wiped clean and chopped
- 1 1/2 cups chopped onion (1 large)
- 1 1/2 tablespoons balsamic vinegar
- 3/4 cup pecan halves
- blue cheese Sauce (see recipe link above)
- 1 large egg, lightly beaten
- 1/2 cup fine dry breadcrumbs
- Freshly ground pepper to taste
- 8 whole-wheat buns (optional)
- watercress for garnish
Philly Cheesesteak Sliders
By asally04
PER SERVING (entire recipe, 3 sliders): 295 calories, 8
- 1/4 cup thinly sliced onion
- 1/4 cup sliced mushrooms
- 1/2 tsp. chopped garlic
- 4 oz. thinly sliced raw lean filet beefsteak (see HG Tip!)
- Dash each salt and black pepper
- 1 light hot dog bun
- 1 slice fat-free American cheese
Portabella Sliders
By asally04
PER SERVING (entire recipe, 4 sliders): 179 calories, 6g fat, 616mg sodium, 30g carbs, 9g fiber, 5g sugars, 8
- 2 slices light bread
- 4 sprays zero-calorie butter spray (like I Can't Believe It's Not Butter! Spray)
- 1/8 tsp. garlic powder
- 4 medium-sized baby bella mushroom caps (each about 2 inches wide)
- 1 slice onion, rings intact
- 1/8 tsp. salt
- 1 tsp. balsamic vinegar
- 1 large piece roasted red pepper (packed in water), patted dry
- 8 spinach leaves
- 1 oz. sliced avocado (about 1/4th of an avocado)