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Recipes
Sweet Potato Kale Soup Recipe
By asally04
Nutritional Analysis: One serving (1 cup) equals 150 calories, 2 g fat (trace saturated fat), 0 cholesterol, 836 m...
- 1 large onion, chopped
- 3-1/2 teaspoons Italian seasoning
- 2 teaspoons olive oil
- 3 cans (14-1/2 ounces each) vegetable broth
- 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
- 1 pound sweet potatoes, peeled and cubed
- 5 cups chopped fresh kale
- 12 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Whipped Potatoes That Aren't
By asally04
PER SERVING: 101 calories, 3g fat, 672mg sodium, 9g carbs, 3g fiber, 4g sugar, 8g protein
- 2 cups cauliflower florets, broken into small pieces
- 1 cup reduced sodium chicken or vegetable broth
- 1 teaspoon minced garlic
- 2 teaspoons minced yellow onion
- 3 whole wedges of The Laughing Cow® Light Creamy Swiss
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- Chopped fresh chives (for garnish)
Veggie-Scramble Crescent Puffs
By asally04
1/8th of recipe (1 puff): 118 calories, 4
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped mushrooms
- 1 cup chopped spinach leaves
- 2 wedges The Laughing Cow Light Cream Swiss cheese
- 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 tsp. garlic powder
- 1/8 tsp. salt
- Dash black pepper
- 1 package Pillsbury Reduced Fat Crescent roll dough
HG's Hungry Chick 'n Dumpling Surprise
By asally04
Serving Size: 1/8th of recipe (about 1 1/2 cups stew with 2 dumplings) Calories: 215 Fat: 3g Sodium: 845mg Carbs:...
- Stew
- 3 large stalks celery, chopped
- 3 medium carrots, peeled and chopped
- 1 large onion, chopped
- 1 tsp. chopped garlic
- Two 14-oz. cans (about 3 1/2 cups) fat-free chicken broth
- 12 oz. raw boneless skinless lean chicken breasts
- 3 cups sliced mushrooms
- 1/2 tsp. dried thyme
- 1/4 tsp. black pepper
- 1 dried bay leaf
- One 10.75-oz. can 98% fat-free cream of chicken condensed soup
- 2 cups frozen peas
- Dumplings
- 1 1/2 cups Bisquick Heart Smart baking mix
- 2/3 cup fat-free milk
- 1/8 tsp. each salt and black pepper
Potato Lasagna
By asally04
Calories: 300 Fat: 11g Cholesterol: 40mg Sodium: 640mg Vitamin C: 0
- 2 links Italian turkey sausage*
- 1 1/2 cups chopped onion
- 1 cup fat-free ricotta cheese*
- 1 teaspoon dried basil or Italian seasoning
- 1/2 teaspoon garlic powder*
- 1 egg white
- 2 cups gluten-free marinara sauce, divided
- 1 1/4 pounds thinly sliced Yukon Gold potatoes divided
- 1 cup shredded part-skim mozzarella cheese, divided
Pumpkinlicious Veggie Soup
By asally04
1/5th recipe with corn and black beans: 71 calories/ 0
- 4 cups fat-free broth; vegetable or chicken
- 1/2 cup canned pure pumpkin
- 1 small zucchini
- 1 1/2 cups chopped celery
- 1 medium-sized red pepper
- *Optional: salt and pepper; to taste
Cheesy Scalloped Potatoes 'n Turnips
By asally04
PER SERVING (1/4th of recipe, about 1 cup): 208 calories, 3
- 1 medium-sized russet potato (about 12 oz.)
- 1 medium-sized turnip (about 12 oz.)
- 1 cup fat-free sour cream
- 1/2 cup cheddar cheese condensed soup
- 1/4 cup fat-free milk
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
- 1/2 cup chopped scallions, divided
Cheesy Scalloped Potatoes 'n Turnips
By asally04
PER SERVING (1/4th of recipe, about 1 cup): 208 calories, 3
- 1 medium-sized russet potato (about 12 oz.)
- 1 medium-sized turnip (about 12 oz.)
- 1 cup fat-free sour cream
- 1/2 cup cheddar cheese condensed soup
- 1/4 cup fat-free milk
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
- 1/2 cup chopped scallions, divided
Spinach & Black Bean Egg Rolls Recipe
By asally04
1 egg roll (calculated without salsa and dressing) equals 147 calories, 2 g fat (1 g saturated fat), 7 mg cholester...
- 2 cups frozen corn, thawed
- 1 can (15 ounces) black beans, rinsed and drained
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- 1 can (4 ounces) chopped green chilies, drained
- 4 green onions, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon pepper
- 20 egg roll wrappers
- Cooking spray
- Salsa and reduced-fat ranch salad dressing, optional
HG's Not-So-Teeny Eggplant Rollatini
By asally04
Serving Size: 2 rolls (1/4th of recipe) Calories: 288 Fat: 7
- 1 large eggplant, ends removed, cut lengthwise into 8 slices
- One 10-oz. package frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups fat-free ricotta cheese (or HG Alternative)
- 1/2 cup chopped fresh basil
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tsp. chopped garlic
- 1/4 tsp. black pepper
- 1/8 tsp. salt
- 2 cups low-fat marinara sauce
- 1 cup shredded part-skim mozzarella cheese