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Recipes
Veggie 'n Quinoa Stuffed Acorn Squash
By asally04
1/2 of recipe: 214 calories, 2g fat, 234mg sodium, 45
- One 20-oz. acorn squash, halved and seeds removed
- 1/4 cup uncooked quinoa, rinsed thoroughly
- 1/2 cup low-sodium vegetable broth
- 1/2 cup chopped onion
- 1/2 cup chopped brown mushrooms
- 1 cup roughly chopped spinach leaves
- 1/8 tsp. garlic powder
- 1/8 tsp. salt
- Dash black pepper
- 2 tsp. reduced-fat Parmesan-style grated topping
Super-Special Chicken Sausage 'n Squash Pack
By asally04
1/2 of recipe (about 2 cups): 285 calories, 8g fat, 664mg sodium, 39
- 3 cups cubed butternut squash (see HG Tip!)
- 1/4 tsp. dried ground sage
- 1/4 tsp. black pepper
- 1/8 tsp. salt
- 6 oz. (about 2 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Farms), sliced into coins
- 1 cup chopped apple (about 1 apple)
- 1/2 cup chopped onion
Z'paghetti Girlfredo
By asally04
/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat fat), 789mg sodium, 30g carbs, 9
- 28 oz. (about 4 medium) zucchini
- 4 cups roughly chopped cauliflower
- 1/4 cup plus 1 tbsp. grated Parmesan cheese
- 2 tsp. chopped garlic
- 1/4 tsp. each salt and black pepper
- 1/2 cup fat-free milk
- Optional topping: chopped fresh basil
HG's Chocolate-on-Chocolate Frosted Cake
By asally04
Serving Size: 1 slice (1/8th of recipe) Calories: 217 Fat: 5
- Topping
- 1 sugar-free chocolate pudding snack with 60 calories or less (like the kind by Jell-O)
- 1/3 cup chocolate frosting
- 2 tbsp. light chocolate syrup
- Cake
- 2 tbsp. mini semi-sweet chocolate chips
- Two 25-calorie packets hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
- Half an 18.25-oz. box (about 1 3/4 cups) moist-style devil's food cake mix
- 1 tsp. granulated sugar
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
Italian Veggie Meatball Sandwiches
By asally04
1 sandwich: 350 calories 12 grams of fat
- 1 package (8.5 oz.) Morningstar Farms® Meal Starter® Veggie Meatballs
- 1/2 small onion, cut into very thin wedges
- 2 tablespoons water
- 3/4 cup pizza sauce
- 4 (6-inch) hoagie buns or sub buns, split
- 1/4 medium green bell pepper, cut into thin strips
- 1/2 cup shredded provolone cheese (2 oz.)
Cheesy-Peasy Spaghetti Squash
By asally04
PER SERVING (1/4th of recipe, about 1 1/2 cups): 171 calories, 3
- 1 spaghetti squash (about 4 1/2 lb.)
- 1 stick light string cheese
- 1 1/2 cups frozen mixed petite vegetables
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 1/4 cup shredded fat-free cheddar cheese
- 1 tbsp. reduced-fat Parmesan-style grated topping
Buffalo Chicken Toast Apps
By asally04
Entire recipe: 140 calories, 3
- 1 tsp. Buffalo-style hot sauce
- 1 tsp. light sour cream or fat-free Greek yogurt
- 1 oz. skinless chicken breast, cooked and finely chopped
- 3 Old London® Classic Melba Toasts
- 2 Tbsp. part-skim mozzarella cheese, shredded
- 1 Tbsp. scallions, chopped
Girlfredo White Lasagna
By asally04
Serving Size: 1/4th of lasagna (1 large piece) Calories: 290 Fat: 6
- 3 medium zucchini, ends removed
- 1 cup fat-free ricotta cheese
- 2 large egg whites or 1/4 cup liquid egg whites
- 1 tsp. chopped garlic
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1/4 tsp. salt, divided
- 1/4 tsp. black pepper, divided
- 1 1/2 cups chopped mushrooms
- 2 cups chopped spinach
- 3/4 cup fat-free sour cream
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 4 tbsp. reduced-fat Parmesan-style grated topping, divided
- 4 sheets oven-ready lasagna noodles (like the kind by Ronzoni)
- 1/2 cup shredded part-skim mozzarella cheese
- Optional: additional salt and black pepper
Mini Veggie Pot Pies
By asally04
1/6th of recipe (1 pot pie): 244 calories, 7g fat, 907mg sodium, 38
- 3 cups butternut squash cut into 1/2-inch cubes (see HG Tip!)
- 3 cups frozen mixed vegetables
- Two 10.75-ounce cans 98% fat-free cream of mushroom condensed soup
- 1 tsp. chopped garlic
- 1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative)
Pizza Loaded Potato
By asally04
Entire recipe: 350 calories, 7g fat, 767mg sodium, 50g carbs, 7g fiber, 8g sugars, 21g protein -- PointsPlus® valu
- 1 stick light string cheese
- 1 medium-sized potato (about 12 oz.)
- 1/4 cup chopped bell pepper
- 1/4 cup chopped onion
- 1/4 cup chopped mushrooms
- 1/2 link Applegate Organics Sweet Italian Chicken & Turkey Sausage, chopped into bite-sized pieces
- 1/4 cup pizza sauce