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Recipes
Sausage-Loaded Pizza Bellas
By asally04
1⁄2 of recipe (1 pizza-bella): 189 calories, 6
- 2 sticks light string cheese
- 2 large portabella mushrooms, stems
- chopped and reserved
- 2 frozen meatless or turkey sausage patties
- with 80 calories or less each
- 1 ⁄4 cup diced bell pepper
- 1 ⁄4 cup diced onion
- 1 ⁄4 cup pizza sauce
- Optional toppings: garlic powder, red pepper flakes
HG's Hungry Chick 'n Dumpling Surprise
By asally04
Serving Size: 1/8th of recipe (about 1 1/2 cups stew with 2 dumplings) Calories: 215 Fat: 3g Sodium: 845mg Carbs: 3...
- Stew
- 3 large stalks celery, chopped
- 3 medium carrots, peeled and chopped
- 1 large onion, chopped
- 1 tsp. chopped garlic
- Two 14-oz. cans (about 3 1/2 cups) fat-free chicken broth
- 12 oz. raw boneless skinless lean chicken breasts
- 3 cups sliced mushrooms
- 1/2 tsp. dried thyme
- 1/4 tsp. black pepper
- 1 dried bay leaf
- One 10.75-oz. can 98% fat-free cream of chicken condensed soup
- 2 cups frozen peas
- Dumplings
- 1 1/2 cups Bisquick Heart Smart baking mix
- 2/3 cup fat-free milk
- 1/8 tsp. each salt and black pepper
HG's Double-Decker Fudgy Cheesecake Cupcakes
By asally04
Serving Size: 1 cupcake (1/12th of recipe) Calories: 153 Fat: 4
- One 8-oz. tub fat-free cream cheese, room temperature
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/3 cup Splenda No Calorie Sweetener (granulated), or HG Alternative
- 1 drop vanilla extract
- Half of an 18.25-oz. box (about 1 3/4 cups) moist-style devil's food cake mix
- 3/4 cup club soda
- 1/2 cup mini semi-sweet chocolate chips
Yippee-Ki-Yay Spicy Southwest Chicken Chowder
By asally04
PER SERVING (1/10th of recipe, about 1 cup): 163 calories, 1
- Two 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
- One 15-oz. can black beans, drained and rinsed
- One 14.75-oz. can cream-style corn
- 1 cup chopped red bell pepper (about 1 pepper)
- 1 cup chopped onion (about 1/2 onion)
- 2 tbsp. chopped canned chipotle peppers in adobo sauce (about 2 peppers)
- 1/2 cup plain light soymilk
- 1 tsp. chopped garlic
- 1/4 tsp. ground cumin
- 1 1/2 lb. raw boneless skinless chicken breasts, halved
- 1/2 tsp. each salt and black pepper
- 1/2 cup instant mashed potato flakes
- 1/4 cup fat-free sour cream
- 1/4 cup chopped cilantro
Slow Cooker Italian Meatball Stew
By asally04
TIP: Cut calories and Weight Watcher Points by eating only one meatball
- 1 dozen Italian Meatballs
- 1 tablespoon olive oil
- 2 carrots, peeled, chopped
- 2 stalks celery, coarsely chopped
- 1 red bell pepper, cored and seeded, diced
- 1 zucchini, coarsely chopped
- 1 (14.5 ounce) can fire roasted tomatoes with liquid
- 1 (15 ounce) can cannellini beans, drained
- 2 cloves garlic, diced
- 1 teaspoon dried oregano
- 2 tablespoons freshly chopped basil
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 2 cups chicken broth, fat free, low sodium
- 1/2 cup whole wheat orzo (optional whole wheat couscous or pre-rinsed quinoa)
Supremely Stuffed Pizza-fied Eggplant
By asally04
PER SERVING (1 large piece, 1/4th of recipe): 170 calories, 3g fat, 608mg sodium, 26g carbs, 9
- 1/2 cup Fiber One bran cereal (original)
- 1 large eggplant
- 1 cup chopped onion
- 1 cup chopped red and green bell peppers
- 1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), slightly thawed
- 1/2 cup canned diced tomatoes, drained
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. tomato paste
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tsp. chopped garlic
- 1/2 tsp. Italian seasoning
- 1/4 tsp. salt
- 1/2 cup canned crushed tomatoes
- 2 sticks light string cheese, pulled into strings
Forgotten Minestrone Recipe
By asally04
One serving (without added salt and Parmesan cheese) equals 2 vegetable, 1-1/2 starch, 1 meat; also, 246 calories, ...
- 1 pound beef stew meat, cut into 1/2-inch cubes
- 1 can (28 ounces) diced tomatoes, undrained
- 1 medium onion, chopped
- 2 tablespoons minced dried parsley
- 2-1/2 teaspoons salt, optional
- 1-1/2 teaspoons ground thyme
- 1 beef bouillon cube
- 1/2 teaspoon pepper
- 6 cups water
- 1 medium zucchini, halved and thinly sliced
- 2 cups chopped cabbage
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup uncooked elbow macaroni
- 1/4 cup grated Parmesan cheese, optional
Spring Minestrone Soup
By asally04
1 Chop the green onions and green garlic and separate the white and light green parts from the green tops
- 2 Tbsp olive oil
- 6 green onions
- 2 green garlic stalks, or 2 large garlic cloves
- 1 pound baby potatoes, or Yukon gold potatoes cut into 1-inch chunks
- 1 15-ounce can of diced tomatoes
- 1 quart vegetable or chicken stock
- Salt
- 1/2 pound artichoke hearts (fresh or frozen), chopped roughly
- 1 15-ounce can of chickpeas
- 1 cup peas (fresh or frozen)
- 1/2 pound asparagus, cut into 1-inch chunks
- 2 cups greens (dandelion, chard, spinach, kale, arugula, etc), sliced into thin ribbons
- Up to 1/4 cup pesto
- Grated parmesan or pecorino cheese for garnish
Jamie Eason’s Turkey Meatloaf Muffins
By asally04
Nutritional Analysis Nutrients per muffin: Calories: 139; Total Fat: 4
- Ingredients:
- 1 cup diced onion
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 2 chopped cloves garlic
- 1 tbsp. worcestershire sauce
- 1/2 cup low-sodium chicken broth
- 2 lbs. ground turkey (I used 1.5lb. extra lean + .5 lb. dark)
- 1/2 cup egg whites
- 1 cup quick cooking oats
- 2 tsp. ground cumin
- 1 tsp. ground chipotle pepper spice
- 1 tbsp. garlic powder
- 1 tsp. black pepper
- 1 tsp. salt
Slow Cooker Italian Meatball Stew
By asally04
TIP: Cut calories and Weight Watcher Points by eating only one meatball
- 1 dozen Italian Meatballs, click here for Italian Meatball recipe
- 1 tablespoon olive oil
- 2 carrots, peeled, chopped
- 2 stalks celery, coarsely chopped
- 1 red bell pepper, cored and seeded, diced
- 1 zucchini, coarsely chopped
- 1 (14.5 ounce) can fire roasted tomatoes with liquid
- 1 (15 ounce) can cannellini beans, drained
- 2 cloves garlic, diced
- 1 teaspoon dried oregano
- 2 tablespoons freshly chopped basil
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- Kosher or sea salt to taste
- 2 cups chicken broth, fat free, low sodium
- 1/2 cup whole wheat orzo (optional whole wheat couscous or pre-rinsed quinoa)