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Recipes
Root Vegetable Gratin
By asally04
Nutrition Facts per Serving Yield: Yield: 8 servings Calories: 276 Fat
- 3 3 1/8-inch-thick pounds assorted root vegetables, peeled (see Tip) and cut into 1/8-inch-thick slices
- 3 3 3 tablespoons extra-virgin olive oil, divided
- 1 1 1 cup thinly sliced shallots
- 1 1/3 1 1/3 1/3 cups low-fat milk, divided
- 3 3 3 tablespoons all-purpose flour
- 1 1/2 1 1/2 1/2 cups finely shredded Gruyère cheese, divided
- 1 1 1 tablespoon chopped fresh thyme or 1 teaspoon dried
- 1/2 1/2 1/2 teaspoon salt
- 1/4 1/4 1/4 teaspoon freshly ground pepper
- 1 1 1 cup fresh whole-wheat breadcrumbs (see Tip)
- To 1/2 fresh breadcrumbs, trim crusts from country-style whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup crumbs.
- Get Cooking: http://www.cooking.com/recipes-and-more/recDetail.aspx?rid=10914&add=added#ixzz2EhOFVo00
- Get Cooking: http://www.cooking.com/recipes-and-more/recDetail.aspx?rid=10914&add=added#ixzz2EhO2guNZ
Stuffed Peppers
By asally04
Stuffed Peppers Tired of turkey? These meaty pepper pockets provide a huge dose of protein for a midday energy b...
- 4 bell peppers (green, yellow, or red)
- 1/4 tsp extra-virgin olive oil
- 1 pound extra-lean ground beef
- 1 egg white
- 1/2 cup finely chopped yellow onion
- 2 Tbsp canned corn
- 1 Tbsp finely chopped fresh parsley
- Pinch of ground black pepper
- 3/4 cup tomato or spaghetti sauce
- 1 tsp prepared horseradish
Super-Duper Spaghetti Pie Part Deux
By asally04
PER SERVING (1/4th of pie): 140 calories, 3g fat, 499mg sodium, 16g carbs, 5g fiber, 6g sugars, 13g protein -- Poin
- 1 package House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute (USE SPAGHETTI SQUASH)
- One 14.5-oz. can crushed tomatoes
- 1/2 cup canned pure pumpkin
- 1 tsp. reduced-fat Parmesan-style grated topping
- 1/2 tsp. garlic powder
- 1/2 tsp. Italian seasoning
- Dash each salt and black pepper, or more to taste
- 1 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed and patted dry
- 1/2 cup thinly sliced bell pepper (any color)
- 1/2 cup thinly sliced onion
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/3 cup shredded part-skim mozzarella cheese
HG's Rockin' Roasted Corn Guac 'n Chips
By asally04
Serving Size: 1/3 cup guacamole with 9 chips Calories: 160 Fat: 4g Sodium: 456mg Carbs: 27
- For Guac
- 1 cup frozen sweet yellow corn
- One 15-oz. can early/young peas, drained
- 1/2 cup mashed avocado (about 1 medium-small avocado's worth)
- 1/4 cup plain fat-free Greek yogurt (Fage Total 0% is the best!)
- 4 tsp. lime juice
- 1/2 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/8 tsp. black pepper, or more to taste
- 1/8 tsp. ground cumin
- 1/8 tsp. chili powder
- 3/4 cup chopped cherry or grape tomatoes
- 1/4 cup finely chopped onion
- Optional: chopped fresh cilantro, chopped jarred jalapeño slices
- For Chips
- Twelve 6-inch corn tortillas
- 3/4 tsp. salt
Mushroom & Wild Rice Frittata
By asally04
Nutrition Facts per Serving Yield: Yield: 6 servings Calories: 210 Fat, Saturated: 3g Fiber: 2g Cholesterol: 190mg...
- For Wild Rice:
- 2 cups water
- 1/2 cup wild rice (see Note), rinsed
- 1/8 teaspoon salt
- For Frittata:
- 5 large eggs
- 2 large egg whites
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 1/4 teaspoon ground nutmeg
- 2 teaspoons extra-virgin olive oil
- 1 cup chopped red onion
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried
- 1 pound mixed mushrooms (cremini, white button, shiitake), sliced
- 1/2 cup finely shredded parmesan cheese
- 4 thin slices prosciutto (about 2 ounces), chopped
- Ingredient Note: Regular wild rice takes 40 to 50 minutes to cook. To save time, look for quick-cooking varieties, which can be on the table in less than 30 minutes, or instant wild rice, which is done in 10 minutes or less.
BBQ Chicken Stuffed Potato
By asally04
Entire recipe: 310 calories, 1
- One 10-oz. russet potato
- 2 oz. cooked and shredded (or finely chopped) skinless chicken breast
- 2 tbsp. BBQ sauce with 45 calories or less
- 1 tbsp. chopped cilantro
- Dash each salt and black pepper
- Dash garlic powder
- 2 tbsp. shredded fat-free cheddar cheese
- 1 tbsp. fat-free sour cream
- 1 tbsp. chopped scallions
Mini Deep-Dish Spinach Pizzas
By asally04
PER SERVING (1 mini pizza): 154 calories, 4g fat, 578mg sodium, 20g carbs, 1
- Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups shredded part-skim mozzarella cheese
- 1 tbsp. chopped garlic
- 1/2 tsp. salt
- 1 cup canned crushed tomatoes
- 1/4 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1/4 tsp. onion power
- 1 package Pillsbury Classic Pizza Crust refrigerated dough
- 1/4 cup reduced-fat Parmesan-style grated topping
Farro and Sausage Stuffed Roasted Acorn Squash
By asally04
Servings: 6 • Size: 1/2 squash 1/2 cup stuffing • Old Points: 4 pts • Points+: 5 pts Calories: 213 • Fat: 5
- 3 acorn squash, cut in half, seeds and fibers removed
- olive oil spray (I used my mister)
- salt and fresh cracked pepper to taste
- 1/2 cup uncooked pearled farro, rinsed and drained
- 1 1/2 cups reduced sodium chicken broth
- 2 links raw sweet Italian chicken sausage
- 1/2 tbsp olive oil
- 1/2 large white onion, chopped
- 2 celery stalks, chopped
- 4 oz sliced fresh mushrooms
- 2 sage leaves, chopped
- parsley, for garnish
Easy Summer Quinoa
By asally04
Cal: 100-200ish Fat: 4-5?
- scant 1 cup chicken or vegetable broth
- 1/2 cup quinoa
- 2 Tablespoons extra virgin olive oil
- 1 large shallot, chopped
- 3 cloves garlic, minced
- pinch red pepper flakes
- 2 cups chopped kale (about 1/2 bunch – I used lacinto kale)
- 1 small zucchini, chopped
- salt & pepper
- 2 ears sweet corn kernels (about 2 cups)
- 1/4 cup sundried tomatoes packed in oil, cut into strips
- 1/4 cup white wine
- 1/2 cup peas
- 1/4 cup chicken or vegetable broth
- 1/4 cup fresh basil, chopped
- shaved or fresh grated parmesan cheese, for topping
Turkey & Veggie Meatloaf Minis
By asally04
PER SERVING (1 mini meatloaf): 142 calories, 5
- 1 small onion
- 1/4 cup plus 3 tbsp. ketchup, divided
- 1 1/4 lbs. raw lean ground turkey
- 3 cups bagged dry broccoli cole slaw, roughly chopped
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/2 cup quick-cooking oats
- 2 tsp. garlic powder
- 1 tsp. salt