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Twice-Baked Spaghetti Squash

Twice-Baked Spaghetti Squash

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PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, ...

  • 1 spaghetti squash (about 4.5 lbs.)
  • One 14.5-oz. can creamy tomato soup with 4g fat or less per serving (like Amy's Chunky Tomato Bisque)
  • 1/2 tbsp. chopped garlic
  • 1/2 tbsp. dried minced onion
  • 1 tsp. Italian seasoning
  • 1/2 tsp. black pepper
  • 3 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature
  • One 10-oz. package frozen chopped spinach, thawed and squeezed dry
  • One 7-oz. can sliced mushrooms, drained (about 2/3 cup)
  • 1/4 cup chopped fresh basil
  • 1 cup shredded part-skim mozzarella cheese
4/5 (1 Votes)

Crock Pot Turkey White Bean Pumpkin Chili

Crock Pot Turkey White Bean Pumpkin Chili

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Crock Pot Turkey White Bean Pumpkin Chili Gina's Weight Watcher Recipes Servings: 9 • Serving Size: 1 cup • Ol...

  • Ingredients:
  • cooking spray (I use my misto)
  • 2 lb 99% lean ground turkey
  • 1/2 tsp olive oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp chili powder, to taste
  • 2 bay leaves
  • 2 tsp cumin
  • 1 tsp oregano
  • 2 (15 oz cans) of white northern or navy beans, rinsed and drained
  • 15 oz can pumpkin puree (not pumpkin pie filling)
  • 4.5 oz canned chopped green chile
  • 2 cups low sodium, fat free chicken broth
  • fat free sour cream for topping (optional)
  • chopped cilantro and chives for topping (optional)
  • salt and pepper to taste
5/5 (1 Votes)

Pumpkin Ravioli

Pumpkin Ravioli

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Calories per serving: (4) 162 Fat per serving: 5g Saturated fat per serving: 4g Monounsaturated fat per serving: ...

  • 1 cup canned pumpkin
  • 1/3 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 24 wonton wrappers
  • 1 teaspoon salt
  • 1/2 cup chicken broth
  • 1 1/2 tablespoons unsalted butter
  • Chopped parsley
0/5 (0 Votes)

Mini Flourless PB Chocolate Cakes

Mini Flourless PB Chocolate Cakes

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/8th of recipe (1 cake): 105 calories, 2

  • One 15-oz. can black beans, drained and rinsed
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute
  • 1/3 cup unsweetened applesauce
  • 1/3 cup canned pure pumpkin
  • 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI)
  • 1 1/2 tsp. baking powder
  • 1 tsp. vanilla extract
  • 1/4 tsp. salt
  • 3 tbsp. peanut butter baking chips, chopped
0/5 (0 Votes)

Outside-In Cheeseburger Patty

Outside-In Cheeseburger Patty

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PER SERVING (1 patty): 179 calories, 6

  • 4 oz. raw extra-lean ground beef
  • 1 wedge The Laughing Cow Light Original Swiss cheese, room temperature
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion powder
  • 1/8 tsp. Worcestershire sauce
  • dash salt, or more to taste
  • dash black pepper, or more to taste
0/5 (0 Votes)

HG's Oh-Honey-Honey Boneless BBQ Wings

HG's Oh-Honey-Honey Boneless BBQ Wings

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Serving Size: 1/2 of recipe (8 wings) Calories: 264 Fat: 2g Sodium: 788mg Carbs: 31g Fiber: 1

  • 1/4 cup whole-wheat flour
  • 1/8 tsp. each salt and black pepper
  • 8 oz. raw boneless skinless chicken breast, cut into 16 nuggets
  • 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
  • 1 tbsp. honey
  • 2 tsp. Frank's RedHot Original Cayenne Pepper Sauce
  • 1/8 tsp. garlic powder, or more to taste
4.6/5 (12 Votes)

HG's Sweet-Cream Pumpkin Muffins

HG's Sweet-Cream Pumpkin Muffins

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Serving Size: 1 muffin (1/12th of recipe) Calories: 120 Fat: 0

  • Filling
  • 4 oz. fat-free cream cheese
  • 2 1/2 tbsp. Splenda No Calorie Sweetener (granulated)
  • 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/4 tsp. vanilla extract
  • Muffins
  • 2 cups whole-wheat flour
  • 2 tsp. baking powder
  • 1 1/2 tsp. cinnamon
  • 1 1/2 tsp. pumpkin pie spice
  • 1/2 tsp. baking soda
  • 1/8 tsp. salt
  • One 15-oz. can pure pumpkin
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1/3 cup Splenda No Calorie Sweetener (granulated)
  • 1/3 cup brown sugar (not packed)
4.6/5 (21 Votes)

Zucchini Oven Chips

Zucchini Oven Chips

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Nutritional Information Calories: 61 (28% from fat) Fat: 1

  • 1/4 * 1/4 cup dry breadcrumbs
  • 1/4 * 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 * 1/4 teaspoon seasoned salt
  • 1/4 * 1/4 teaspoon garlic powder
  • 1/8 * 1/8 teaspoon freshly ground black pepper
  • 2 * 2 tablespoons fat-free milk
  • 2 1/2 * 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
  • * Cooking spray
0/5 (0 Votes)

Wild Mushroom- Lentil Burgers

Wild Mushroom- Lentil Burgers

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PREP TIME: 20 MIN TOTAL TIME: 35 MIN SERVINGS: 4 NUTRITION (per serving) 386 cal, 19 g pro, 51 g carb, 12 g fibe...

  • 6 oz shiitake mushrooms
  • 1 can (15.5 oz) lentils, rinsed and drained
  • 3/4 c fresh whole wheat bread crumbs (from 1 slice)
  • 1 lg egg
  • 1/4 c chopped celery
  • 1 1/2 Tbsp fresh thyme
  • 2 tsp Dijon mustard
  • 1 c chopped onion
  • 4 oz mild goat cheese
  • 6 Tbsp fine yellow cornmeal
  • 3 tsp olive oil
  • 4 whole wheat buns, toasted
  • 1/4 c chopped roasted red bell peppers
  • 1/4 c watercress
0/5 (0 Votes)

The HG Special Pizza

The HG Special Pizza

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PER SERVING (entire recipe): 254 calories, 9

  • 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla
  • 1 wedge The Laughing Cow Light Original Swiss cheese
  • 1/4 cup Amy's Organic Chunky Tomato Bisque
  • 1/4 cup frozen ground-beef-style soy crumbles (like the kind by Boca or Morningstar Farms), thawed
  • 3 tbsp. chopped red onion
  • 1/2 tbsp. reduced-fat Parmesan-style grated topping
  • 1/4 tsp. garlic powder
  • 1 piece Mini Babybel Light cheese, chopped
0/5 (0 Votes)