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Recipes
Spring Minestrone Soup
By asally04
1 Chop the green onions and green garlic and separate the white and light green parts from the green tops
- 2 Tbsp olive oil
- 6 green onions
- 2 green garlic stalks, or 2 large garlic cloves
- 1 pound baby potatoes, or Yukon gold potatoes cut into 1-inch chunks
- 1 15-ounce can of diced tomatoes
- 1 quart vegetable or chicken stock
- Salt
- 1/2 pound artichoke hearts (fresh or frozen), chopped roughly
- 1 15-ounce can of chickpeas
- 1 cup peas (fresh or frozen)
- 1/2 pound asparagus, cut into 1-inch chunks
- 2 cups greens (dandelion, chard, spinach, kale, arugula, etc), sliced into thin ribbons
- Up to 1/4 cup pesto
- Grated parmesan or pecorino cheese for garnish
Buffalo Chicken Chili
By asally04
/10th of recipe (1 heaping cup): 207 calories, 3
- 1 1/2 lb. raw boneless skinless chicken breasts, halved
- 1/4 tsp. each salt and black pepper
- 2 cups low-sodium fat-free chicken broth
- Two 15.5-oz. cans cannellini (white kidney) beans, drained and rinsed
- 3 cups chopped celery
- 2 cups peeled and chopped carrots
- 2 cups chopped onion
- 1 tsp. chopped garlic
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/3 cup plus 2 1/2 tsp. Frank's RedHot Original Cayenne Pepper sauce
- 1/2 cup plus 2 tbsp. crumbled blue cheese
- Optional seasonings: additional salt and black pepper
Whole-grain Stuffing (serves 12)
By asally04
1. Preheat oven to 350 degrees 2
- 1 loaf of (day-old) whole grain bread from bakery 2 eggs, beaten 2 cups chicken broth 1 small can of mushrooms 1 cup pecan halves 1 cup chopped asparagus
Leggo My Eggplant!
By asally04
Serving Size: 1/2 of recipe (2 heaping cups) Calories: 312 Fat: 4
- 1 eggplant, ends removed, cut into 1-inch cubes
- 1 cup cherry tomatoes
- 1/8 tsp. each salt and black pepper
- 3 oz. (about 1 cup) uncooked high-fiber penne pasta
- 1/4 cup finely chopped onion
- 1 tsp. chopped garlic
- 1 cup canned crushed tomatoes
- 1/4 tsp. red pepper flakes
- 1/4 cup chopped fresh basil
- 1/4 cup crumbled reduced-fat feta cheese
- Optional seasonings: additional salt and black pepper
Zucchini Casserole
By asally04
Yields 8 servings*. WW P+: 3 per serving (P+ calculated using the recipe builder on weightwatchers
- 3 1/2 tablespoons light butter, divided
- 2 medium zucchini, sliced into 1/4” slices
- 2 medium summer squash (yellow zucchini), sliced into 1/4” slices
- 1/2 cup diced onion
- 1/2 cup shredded carrots
- 10.75 oz can of 98% fat free Cream of Mushroom Soup
- 1/2 cup fat free plain Greek yogurt
- 2 cups Pepperidge Farm Herb Seasoned Stuffing, divided
Slow Cooker Chicken Parmesan Soup
By asally04
1 cup: CAL 165kcal LOW FAT 4g LOW SAT-FAT 2g LOW CHOL 45mg HIGH SODIUM 665mg CARBS 17g
- 3 garlic cloves, minced
- 1 green bell pepper, chopped
- 1 can (14.5 ounces) crushed tomatoes
- 1/2 pound boneless, skinless chicken breasts
- 3 cups chicken broth
- 1/2 cup chopped white onion
- 1/2 cup shredded Parmesan cheese, plus extra for garnish
- 1 tablespoon chopped fresh basil
- 2 teaspoons chopped fresh oregano
- 1/8 teaspoon red pepper flakes (or more if you like it spicy!)
- 4 ounces uncooked dry gemelli or penne pasta
- Chopped fresh basil or parsley, for garnish
Steak 'n Eggs Stir-Fry
By asally04
PER SERVING (1/2 of recipe, about 2 1/2 cups): 292 calories, 5g fat, 705mg sodium, 19g carbs, 4
- 1 tbsp. reduced-sodium/lite soy sauce
- 1/2 tsp. cornstarch
- 1/2 tsp. chopped garlic
- 1/4 tsp. granulated sugar
- 1/8 tsp. red pepper flakes
- 1/8 tsp. ground ginger
- 6 oz. raw lean top sirloin beefsteak, thinly sliced (see HG Tip!)
- 1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 2 cups broccoli florets
- 1 cup sugar snap peas, halved
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped onion
Crock-Pot Lasagna
By asally04
Each serving has about 260 calories and less than 10g of fat
- 1 lb. raw lean ground turkey
- 1/2 cup diced onion
- 1 tsp. minced garlic
- 3 cups low-fat marinara sauce
- One 16-oz. bag of frozen cauliflower
- 15 oz. low-fat cottage cheese
- 2 cups shredded part-skim mozzarella cheese
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 4 oz. uncooked high-fiber pasta (any shape)
Roasted Butternut Squash Lasagna
By asally04
Entire recipe makes 8 servings Serving size is 1/8th of dish Each serving = 6 Points + PER SERVING: 240 calories; ...
- Ingredients
- 1 medium sized butternut squash, peeled, seeded, and cut into 1 1/2” pieces
- 8 oz no-boil whole wheat lasagna noodles
- 15 oz fat free ricotta
- 1/4 cup 2% fat milk
- 1/4 cup fat free vegetable broth, or as needed
- 1 cup reduced fat mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
- 2 tbsp light butter
- 4 garlic cloves, minced
- 2 tbsp fresh sage leaves, chopped
- 1 egg
- 1 tsp ground sage
- 1 tsp dried thyme
- Salt and pepper to taste
HG's Simply the Pesto Spaghetti
By asally04
Serving Size: 1/2 of recipe (about 1 cup) Calories: 177 Fat: 10
- 1 cup fresh basil leaves
- 1/4 cup fat-free ricotta cheese
- 2 tbsp. reduced-fat Parmesan-style grated topping
- 2 tbsp. pine nuts
- 1 tsp. olive oil
- 1 tsp. chopped garlic
- 1/4 tsp. salt, or more to taste
- 1/4 tsp. black pepper, or more to taste
- 2 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute