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Recipes
Chicken and Rice Casserole
By gpawilson
Combine all ingredients except chips in a large bowl
- 2 C chicken, cooked and cut into small pieces
- 1 C rice, cooked
- 1 can of cream of chicken soup
- 3 TBS onion, chopped
- 2 C celery, diced
- 2 TBS lemon juice
- 1/4 C mayonnaise
- 1 tsp salt
- 1 tsp pepper
- 1 C potato chips, crushed
Buffalo Chicken Noodle Casserole
By gpawilson
We took the classic flavors of Buffalo wings - hot sauce, blue cheese, carrots, and celery - and created a finger-l...
- 12 ounce(s) whole-wheat elbow noodles 2 tablespoon(s) canola oil
- 3 medium carrots, sliced
- 3 stalk(s) celery, sliced
- 1 large onion, chopped
- 1 tablespoon(s) minced garlic
- 2 pound(s) boneless, skinless chicken breast, trimmed and cut into 1-inch cubes 1/3 cup(s) cornstarch
- 4 cup(s) low-fat milk
- 1/8 teaspoon(s) salt
- 5 tablespoon(s) hot sauce, preferably Frank's RedHot 3/4 cup(s) (about 4 ounces) crumbled blue cheese
Chile Con Carne
By gpawilson
A handwritten recipe that's been in our "files" for years
- 1 28 oz can chili beans
- Seasoned salt for meat
- 1 1/2 lbs ground chuck or chili grind
- 3 cloves minced garlic
- 2 TBS ground cumin seed
- 1 tsp oregano
- 1 can Rotel tomatoes with green chili
- 2 TBS chili powder (more or less to taste)
- 1/2 onion, chopped
- 1 1/2 to 2 TBS flour
- 1 16 oz can tomato sauce
- 1 1/2 TBS dark vinegar (cider)
High Altitude Zucchini Bread
By gpawilson
This zucchini bread recipe is tailored for high altitudes like you'd find in Colorado
- 2 cups zucchini
- 1 cup vegetable oil
- 2 cups white sugar
- 3 eggs, beaten
- 3 teaspoons vanilla
- 2 tablespoons frozen orange juice concentrate (optional)
- 3 1/2 cups flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- 1 teaspoon salt
- 1/2 cup nuts, chopped
- You can also add chocolate chips/caramel chips or whatever flavor ingredient you wish!
Banana Nut Bread Made With Splenda
By gpawilson
This is a good, low calorie banana nut bread to try
- 1 1/3 cups all-purpose flour
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 pinch salt
- 1 tablespoon canola oil
- 1/3 cup reduced fat buttermilk
- 2 teaspoons vanilla
- 1 1/4 cups mashed bananas
- 1/4 cup chopped walnuts (optional)
Skinny Turkey-Vegetable Soup Recipe
By gpawilson
In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender
- 2 medium onions, chopped
- 2 medium carrots, halved and thinly sliced
- 2 celery ribs, chopped
- 1/2 cup chopped sweet red pepper
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 4 cups water
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1/2 cup frozen peas
- 1 bay leaf
- 4 teaspoons sodium-free chicken bouillon granules
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/4 to 1/2 teaspoon hot pepper sauce, optional
- 1/2 cup uncooked whole wheat orzo pasta
- 2 cups cubed cooked turkey breast
- 1 tablespoon minced fresh cilantro
Mummy Boome's Traditional Shepherds Pie
By gpawilson
Directions Preheat oven at 400 degrees F
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 2 cloves garlic, crushed
- Salt and freshly ground black pepper
- 1 tablespoon tomato paste
- 2 pounds lean ground beef or lamb
- 2 tablespoons Worcestershire sauce
- 1/2 cup beef stock
- 1 1/2 cups garden peas
- Cheesy Mashed Potatoes, recipe follows
- Mashed Potatoes
- 4 pounds Yukon gold potatoes, peeled, quartered
- 4 tablespoons butter
- 1/4 cup heavy cream
- 1 cup grated mature white Cheddar
- Salt and freshly ground black pepper
High Altitude Deep, Dark Chocolate Cake
By gpawilson
Easy recipe from scratch! Mixes up in no time!
- 1 3/4 C + 2 TBS unsifted all-purpose flour
- 2 C minus 2 TBS sugar (measure 2 C and remove 2 TBS before adding to mixture)
- 3/4 C cocoa (I use Hershey's Cocoa)
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp salt
- 3 eggs
- 1 C milk
- 1/2 C vegetable oil
- 2 tsp vanilla
- 1 C boiling water
Slow Cooker Lemon Garlic Chicken II
By gpawilson
In a bowl, mix the oregano, salt, and pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 pounds skinless, boneless chicken breast halves
- 2 tablespoons butter
- 1/4 cup water
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon chicken bouillon granules
- 1 teaspoon chopped fresh parsley
Quick Shepherd's Pie
By gpawilson
Brown hamburger and onions; drain
- 1 1/2 lb. hamburger
- 2 cans green beans
- 2 cans tomato soup
- Instant mashed potatoes
- 1 lg. onion, chopped