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Cuban recipes - 11 recipes

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1. Soak beans in water overnight or for at least 2 hours (the water should cover the beans and will be almost all a...

  • 12 oz. bag of Red Kidney Beans
  • 5 cups water
  • 4 Spanish chorizos (not spicy), cut in chunks
  • 1 smoked ham hock (lacon), leave whole
  • 1 lb. smoked ham, cut up in chunks
  • 1/2 green pepper, chopped
  • 1/2 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 bay leaves
  • 1/4 cup olive oil
  • Salt to taste
  • 4 small potatoes, peeled and cubed
  • 2 lbs of calabaza (Caribbean squash) you can also use banana squash — peeled, seeded and cubed
  • 2 carrots, peeled and cubed
4.2/5 (22 Votes)

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Ropa Vieja is a main course of shredded and braised beef with plenty of healthy, tasty vegetables, like onions, pep...

  • 2 tbsp. GOYA® Extra Virgin Olive Oil
  • 2 1/2 lbs. flank steak, cut in 3”x 4”pieces
  • GOYA® Adobo with Pepper, to taste
  • 2 large yellow onions, finely chopped (about 2 1/2 cups)
  • 1 1/2 green bell peppers, finely chopped (about 1 1/2 cups)
  • 1 jar (6 oz.) GOYA® Sofrito
  • 3 tsp. GOYA® Minced Garlic or 6 cloves garlic, finely chopped
  • 1 can (8 oz.) GOYA® Tomato Sauce
  • 1 packet Sazón GOYA® with Coriander and Annatto
  • 1 packet GOYA® Powdered Beef Bouillon
  • 1/4 tsp. GOYA® Ground Black Pepper
  • 1 cup GOYA® Spanish Olives Stuffed with Minced Pimientos, sliced
  • 1 jar (2 oz.) GOYA® Capers, drained
  • 1 tbsp. finely chopped fresh cilantro
  • 2 cups cooked CANILLA Extra Long Grain Rice
4.5/5 (16 Votes)

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Weight Watchers Recipe Course: main meals PointsPlus™ Value: 5 Servings: 4 Preparation Time: 15 min Co...

  • 1/4 cup(s) fresh lime juice
  • 1 Tbsp olive oil
  • 1/2 tsp table salt, or to taste 1/2 tsp Durkee ground cumin, or other brand
  • 3/4 pound(s) Chicken breast, stewed, without skin, cut into chunks
  • 1 1/4 cup(s) pineapple, fresh, cut into chunks
  • 1 cup(s) jicama, cut into short thin sticks
  • 1/3 cup(s) cilantro, fresh, coarsely chopped
  • 1/4 cup(s) sweet red pepper(s), very thinly sliced
  • 1/4 cup(s) scallion(s), sliced
4.5/5 (2 Votes)

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"This is a typical Cuban dish

  • 1 large onion, chopped
  • 6 cloves garlic, chopped
  • 1/2 green bell pepper, chopped
  • 8 small whole peeled potatoes
  • 1 (8 ounce) can tomato sauce
  • 1/2 cup dry white wine
  • 1/2 tablespoon cumin
  • 1 leaf fresh sage
  • salt and pepper to taste
  • 2 pounds chicken leg quarters
4.3/5 (4 Votes)

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287 calories 11.8 G protein 49

  • 8 bacon slices
  • 1 teaspoon olive oil
  • 1 1/2 cups chopped onion
  • 1 1/2 cups chopped green bell pepper (about 1 medium)
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 cups uncooked long-grain rice
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf
  • 2 cups water
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth, divided
  • 3 (16-ounce) cans red beans, rinsed and drained
  • Sliced green onions (optional)
4.5/5 (2 Votes)

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Tender slow cooked beef is the star to this flatbread

  • 2-3 lb flap or flank steak
  • 1 green bell pepper, sliced into strips
  • 1 Spanish onion, sliced into strips
  • 4 cloves garlic, peeled & smashed
  • 2 t salt
  • 2 t coarse black pepper
  • 1/2 t cumin
  • 1/2 c red wine vinegar
  • 1 can beef broth
  • Ropa Verja Sauce
  • Green bell pepper, garlic & onion from the crockpot
  • 3 T EVOO
  • 2 c beef broth
  • 6 oz can tomato sauce
  • 8 oz can tomato paste
  • 1 t dried oregano
  • Salt & pepper to taste
  • Flatbread
  • 1 whole package flatbread
  • 1 c shredded mozzarella cheese
  • 2 t dried oregano
  • Ropa Vieja
  • 1/2 green bell pepper sliced into thin strips
0/5 (0 Votes)

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1. In a small saucepan, saute the the shrimp peels in heated olive oil over medium high heat for about 5 minutes

  • 1 1/2 lb shrimp (21-25 per pound size), peeled, de-veined, peels reserved
  • 1/2 tsp salt
  • 1 T plus 1/4 cup olive oil
  • 1 medium onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 3 garlic cloves, minced
  • 1/2 tsp oregano
  • 1/2 tsp cumin
  • 1 bay leaf
  • 1/2 cup dry white wine
  • 1 8-oz can low sodium tomato sauce
  • 1 cup jarred red pimentos, and their liquid
  • 1/4 cup ketchup
  • 1 T white wine vinegar
  • 1 tsp Worcestershire sauce
  • 1/2 tsp Tabasco sauce
  • 1/2 cup fresh peas
  • 1/4 cup fresh parsely, finely chopped
  • salt and pepper to taste
0/5 (0 Votes)

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Combine the pressed garlic, sour orange juice, sliced onions with the steak, and leave covered in the fridge for th...

  • Ingredients:
  • 6 palomilla steaks OR round tip steak – tenderized
  • 2 garlic cloves
  • 1 sour orange
  • 1 onion
  • 1 green pepper
  • 3 tablespoons of oil
  • 1 teaspoon of salt
  • 1 bay leaf
  • oregano
  • cumin
  • 1/4 cup of tomato sauce
  • 1/4 cup of dry wine
5/5 (1 Votes)

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Marinade chicken pieces in garlic cloves, citrus juice, onion and bell pepper for at least one hour

  • 4 lbs chicken fryer cut in 8 pieces
  • 6 garlic cloves, cut up
  • 1/2 cup sour orange juice (or mix half-half lime and orange)
  • 1 lg onion sliced
  • 1 lg bell pepper sliced
  • 1 small can tomato sauce
  • Salt and freshly ground pepper to taste
  • 1 small can Petit Pois (English Peas)
  • 1/4 cup vegetable oil
  • 1/2 cup raisins
  • 1/4 cup sliced pimiento filled olives
  • 1 tsp capers
  • 1 cup dry Sherry Wine (*)
  • 1 lb potatoes, peeled and quartered
0/5 (0 Votes)

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By Three Guys From Miami Prep time: 30 minutes Cook time: 2 hours Total time: 2 hours 30 minutes

  • 3 tablespoons olive oil
  • 6 slices smoked bacon
  • 6 chicken thighs, bone-in, skin on
  • 3/4 pound pork loin , cut into bite-size pieces
  • 3/4 pound skirt or flank steak> , cut into bite-size pieces
  • 3 cups beef stock
  • 3 cups ham stock
  • 1 1/2 cups red wine
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 4 cloves garlic, peeled and minced
  • 3 tablespoons Spanish paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons ground cumin
  • 1 (15-ounce) can crushed tomatoes
  • 1 bay leaf
  • 1 cup malanga, cubed
  • 1 cup boniato, cubed
  • 1 cup yuca, cubed
  • 1 cup calabaza, cubed
  • 2 ears fresh sweet corn, husked
  • 1 green plantain
  • 1 semi-ripe plantain (starting to get black)
  • 1/4 cup fresh lime juice
  • 1/4 cup cornstarch mixed with 1/2 cup water
  • 1/2 cup cream
0/5 (0 Votes)

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