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á-4664

SMOKED PAPRIKA LAMB CHOPS WITH FRESH GRAPE SAUCE

By

Makes: 4 servings
Preparation time: 10 minutes
Cooking time: about 20 minutes

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Ingredients

  • 1 teaspoon smoked or regular paprika
  • 1/2 teaspoon freshly ground black pepper
  • 4 boneless sirloin or other boneless leg lamb chops (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 3/4 cup dry white wine
  • 2 minced shallots
  • 1/2 cup fat-free chicken broth
  • 1/2 teaspoon dried thyme
  • 1 1/2 cups seedless red and green grapes
  • 1 tablespoon butter

Details

Preparation

Step 1

In a small bowl, combine paprika and pepper. Rub chops with mixture; set aside. Heat oil in a large nonstick skillet on medium. Add chops; cook 4 to 6 minutes per side for medium-rare to medium-doneness. Transfer to a platter; cover to keep warm. Add wine to skillet; bring to boil and scrape any browned bits in bottom of pan. Cook until wine is reduced to glaze, about 5 minutes. Add shallots, broth and thyme; cook 4 minutes or until reduced by half. Stir in grapes and butter; swirl to melt butter. Pour sauce over chops and serve.

Per serving: 362 calories, 36 grams protein, 15 grams fat (37 percent calories from fat), 5.7 grams saturated fat, 13 grams carbohydrate, 117 milligrams cholesterol, 182 milligrams sodium, 1 gram fiber.

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