Pumpkin Bran Muffins

By smaier

Nutrition Facts
Nutrition (per serving): 125 calories, 10 calories from fat, 1.3g total fat, 17.1mg cholesterol, 406.2mg sodium, 30g carbohydrates, 5.6g fiber, 10.5g sugar, 3.4g protein.

Ingredients

• 2 cup Fiber One Cereal
• 1 cup 1% Milk
• 3/4 cup pumpkin
• 2 tsp pumpkin pie spice
• 1 Egg
• 1/2 cup brown sugar
• 1 1/4 cup flour
• 1 Tbs baking powder
• 1 tsp salt

Details

Servings 12

Preparation

Step 1

Mix cereal & milk; let rest 5 minutes. Add pumpkin, egg, spice & brown sugar. Stir. Add flour, salt and baking powder. Mix together. Spray muffin tin with cooking spray. Bake at 350 for 18 -20 minutes or until toothpick comes out clean. (Optional: Dice an apple or two and add to the mix.)