Menu Enter a recipe name, ingredient, keyword...

CrockPot: Beef: Beef Stew and Savory Cauliflower


Google Ads
Rate this recipe 4.5/5 (2 Votes)


  • Garlic Beef Stew
  • 1.5 – 2 lbs of grass fed stew meat
  • 1 yellow onion diced
  • 4-6 carrots diced
  • 4-6 stalks of celery diced
  • 6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ’s)
  • palm full of ground marjoram
  • sea salt and black pepper to taste
  • 1 small can tomato paste
  • splash of chicken broth
  • Savory Cauliflower Mash
  • 1 giant head of organic cauliflower steamed until soft
  • big hunk of Kerrygold Irish butter
  • palm full of turmeric powder
  • sea salt and white pepper to taste
  • Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.



Step 1

Throw it all in your crock pot, mix well, cook all day on low. It’s a lot of garlic but it mellows from the long cooking time and your house will smell amazing!

You'll also love

Review this recipe

Crusty Cauliflower and Ricotta Casserole Olive Oil-Poached Cod with Cauliflower Couscous