Mashed Potato-Chicken Patties

By bridgetinma

Nutrition Facts
Serving Size 118 g
Amount Per Serving
Calories 182 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1.5g 7%
Cholesterol 77mg 26%
Sodium 179mg 7%
Total Carbohydrates 15.8g 5%
Protein 14.4g
Vitamin A 2% • Vitamin C 0%
Calcium 3% • Iron 7%
Nutrition Grade B
* Based on a 2000 calorie diet
Nutritional Analysis
Good points

Very low in sugar
High in niacin
High in selenium

Bad points

High in cholesterol

Ingredients

• 1/4 cup all purpose flour
• salt and pepper (optional)
• 1 egg
• 1 cup cooled mashed potatoes
• 1 cup (about 4 ounces) cooked chicken breast, ground or finely chopped
• 1 tablespoon vegetable oil

Details

Servings 4

Preparation

Step 1

1. On a plate combine the flour and sprinkle a pinch of salt and pepper.

2. In a bowl, beat the egg. Add the mashed potatoes and chicken. Form the mixture into 2 inch balls. Lightly dredge the balls in the flour. You may need to wet your hands after every 3-4 balls.

3. In a large preferably non-stick skillet over medium heat, add the oil. Add the balls and flatten into patties with a spatula (they should be about 2 and 1/2 inches wide). Cook for 5 to 8 minutes per side or until crispy and golden.