Sesame Kale 2

By blum099

Calories: 64
Fat: 2.3 g
Saturated Fat: 0.3 g
Calories from Fat: 32.8%
Cholesterol: 0 mg
Protein: 2.6 g
Carbohydrates: 10 g
Sugar: 3.1 g
Fiber: 3.2 g
Sodium: 175 mg
Calcium: 87 mg
Iron: 1.3 mg
Vitamin C: 66.8 mg
Beta Carotene: 10836 mcg
Vitamin E: 1.4 mg
Source: Jennifer Reilly, R.D.

Ingredients

• 1 large bunch fresh kale
• 1/2 red bell pepper
• 2 carrots
• 1 1/4 teaspoons sesame oil
• 2 garlic cloves, minced, or 2 teaspoons chopped garlic
• 3 tablespoons Vegetable Broth
• 2 teaspoons reduced-sodium soy sauce
• 1 1/4 teaspoons toasted sesame seeds
• 1 freshly ground black pepper, to taste

Details

Servings 4

Preparation

Step 1

Wash kale. Cut off and discard tough stems. Slice leaves once down the middle, then cut crosswise into 1-inch strips. Slice bell pepper and carrots into small strips. Heat oil in a wok. Add garlic. Sauté for 10 seconds. Add kale, bell pepper, carrots, and broth. Cover and steam for 3 minutes, or until kale wilts. Add soy sauce. Top kale with sesame seeds and black pepper. Serve warm immediately or serve cold after chilling in refrigerator for 2 hours.

Per serving (1/4 of recipe)