Curried Apple and zucchini Soup

By ALICJA

Calories: 90
Protein 4 g
fat total 3 g
carbohydrate 12g
fiber 1g
470 mg sodium
3/4 cup serving

Ingredients

• 2 tbsp butter
• 2 apples,peeled,cored and chopped
• 1 LG onion ,chopped
• 2 tsp curry powder
• 4 cups chicken stock
• 3 cups diced unpeeled zucchini
• 1/4 cup rice
• 1/2 tsp salt
• 1 cup 2% milk

Details

Servings 10

Preparation

Step 1

In saucepan,melt butter,over medium-high heat,saute apples and onions for
5 min.or until softened.Sprinkle with
curry powder;cook,stirring,for a few seconds.Pour in chicken stock;bring to boil.
Add zucchini,rice and salt; cover and simmer over low heat until zucchini and rice are very soft and soup is slightly thickened.Blend until smooth.
Add milk;heat through.