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Curried Apple and zucchini Soup


Calories: 90
Protein 4 g
fat total 3 g
carbohydrate 12g
fiber 1g
470 mg sodium
3/4 cup serving

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  • 2 tbsp butter
  • 2 apples,peeled,cored and chopped
  • 1 LG onion ,chopped
  • 2 tsp curry powder
  • 4 cups chicken stock
  • 3 cups diced unpeeled zucchini
  • 1/4 cup rice
  • 1/2 tsp salt
  • 1 cup 2% milk


Servings 10


Step 1

In saucepan,melt butter,over medium-high heat,saute apples and onions for
5 min.or until softened.Sprinkle with
curry powder;cook,stirring,for a few seconds.Pour in chicken stock;bring to boil.
Add zucchini,rice and salt; cover and simmer over low heat until zucchini and rice are very soft and soup is slightly thickened.Blend until smooth.
Add milk;heat through.


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