kale quinoa patties

prep time: 15 minutes cook time: 10-12 minutes makes approx. 10 patties

kale quinoa patties

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • c cooked quinoa, cooled

  • 4

    c kale, cleaned, deveined, chopped small

  • 3

    large eggs, beaten

  • 1

    tsp sea salt

  • ½

    yellow onion, diced small

  • ½

    c chives, chopped

  • ½

    c Parmesan, grated

  • 2

    cloves garlic, minced

  • ½

    c bread crumbs (use gluten free breadcrumbs to make this dish gluten free)

  • 2

    tbsp extra virgin olive oil plus more for frying

Directions

combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve


Nutrition

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