Spicy Garlic Chicken with Lemon Glaze

By tammy1365

Ingredients

• 20 20 20 ounces boneless skinless chicken breast halves -- (4 pieces)
• 1/4 1/4 1/4 teaspoon kosher salt
• 1/8 1/8 1/8 teaspoon ground black pepper
• 1/4 1/4 1/4 cup panko
• 2 2 2 teaspoons minced garlic
• 1/4 1/4 1/4 teaspoon dried oregano
• 2 2 2 tablespoons fresh lemon juice
• 2 2 2 tablespoons honey
• 2 2 2 teaspoons Tabasco sauce
• 1 1 1 teaspoon grated lemon rind
• 2 2 2 teaspoons extra-virgin olive oil

Details

Adapted from google.com

Preparation

Step 1

Season the chicken with salt and pepper. Stir together panko, garlic, and oregano in a large dish. Dredge both sides of
chicken in panko mixture.

Combine lemon juice, honey, Tabasco, and lemon rind for the glaze in a small bowl and set aside.

Heat oil in a large nonstick skillet over medium heat. Add chicken; saute until cooked through, about 12 minutes (to 160 degrees internal temperature). Remove chicken from skillet.

Add lemon-honey mixture to the skillet and reduce until syrupy (less than a minute).Return the chicken to the skillet, flipping the pieces once to coat with glaze. Serve.


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Per serving: 227 Calories (kcal); 4g Total Fat; (16% calories from fat); 33g Protein; 13g Carbohydrate; 82mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates