Pineapple Pork Chops

By kuca_murisa

Ingredients

• 1 to 1.25 pounds pork loin (boneless when I can get it), sliced into chops
• 1/4 cup reduced-sodium soy sauce
• 1 Tbsp brown sugar
• 1 tsp minced ginger (you can use fresh or just the powder)
• 1/2 tsp crushed red pepper flakes
• 1 8-oz can crushed pineapple

Details

Servings 4
Preparation time 20mins
Cooking time 45mins

Preparation

Step 1

1. Preheat oven to 400 degrees.

2. Spray baking dish with nonstick cooking spray.

3. Place pork in single layer. In a bowl, combine soy sauce with brown sugar, ginger, crushed pepper and pineapple. Pour over pork chops. Bake uncovered for 25 minutes, basting frequently.

I serve mine with brown rice and something green. The juice and pineapple bits from the pan taste great on the rice. Mmmm....healthy and delicious.