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Baked Zucchini Fries with Homemade Ranch Dressing


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  • Zucchini Fries:
  • 1 medium zucchini, cut into long, thin pieces
  • ¼ c Italian-style dry breadcrumbs
  • 2 Tbsp fresh grated Parmesan cheese
  • 2 tsp dried herbs (any combination of parsley, basil, oregano, thyme, etc.)
  • ½ tsp garlic powder
  • Pinch salt and pepper
  • 1 egg beaten with 2 TB milk
  • Cooking spray
  • Buttermilk-Yogurt Ranch Dressing:
  • ½ c buttermilk
  • 5 Tbsp Greek plain low-fat yogurt
  • 1 Tbsp dried parsley
  • ½ tsp dried dill
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste


Servings 2
Adapted from


Step 1

Preheat the oven to 400F. Lightly spray a baking sheet with cooking spray. In a shallow bowl, combine the breadcrumbs, cheese, dried herbs, garlic powder, and a pinch of salt and pepper. Coat the zucchini in the egg/milk mixture, then in the breadcrumb mixture. Arrange the zucchini in a single layer on a baking sheet and bake for about 15 minutes, flipping the zucchini once.

For the dressing, whisk together all ingredients. Serve the zucchini alongside the dressing for dipping.

*refrigerate extra dressing

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