Herb-Grilled Salmon with Mango Salsa

By ROBandSEAN

Fresh herbs and spices give this heart-healthy superfood a flavor explosion. This recipes also work well with halibut or tuna.

Ingredients

• 4 (6-ounce) salmon fillets (about 1 inch thick)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1 teaspoon hot pepper oil (such as Crisco Savory Seasonings)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray
• Mango Salsa
• 4 cups hot cooked rice

Details

Servings 4

Preparation

Step 1

Preparation

Combine first 4 ingredients in a large zip-top plastic bag. Seal; shake gently to coat. Marinate in refrigerator 20 minutes.
Remove salmon from bag. Sprinkle salmon with salt and pepper. Prepare grill or broiler. Place salmon on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until salmon is done. Serve with Mango Salsa and rice.

Note: You can substitute 1 teaspoon vegetable oil and 1/8 teaspoon ground red pepper for the hot pepper oil.
Mango Salsa
1 cup cubed peeled ripe mango
1 cup sliced banana
1/4 cup chopped fresh mint
2 tablespoons fresh orange juice
1 teaspoon grated lime rind
1 tablespoon fresh lime juice
1 (8-ounce) can unsweetened pineapple chunks, drained
1 serrano chile, seeded and finely chopped

Preparation

Combine all ingredients in a medium bowl. Stir well; cover and refrigerate.