Roasted Chile-Garlic Broccoli
By Kplmrm
YIELD: 4 servings (serving size: 1 1/4 cups)
HANDS-ON:8 MINUTES
TOTAL:18 MINUTES
Amount per serving
Calories: 99
Fat: 7.2g
Saturated fat: 1g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 3g
Protein: 3.5g
Carbohydrate: 7.7g
Fiber: 3.2g
Cholesterol: 0.0mg
Iron: 1mg
Sodium: 325mg
Calcium: 59mg
Ingredients
- 6 cups broccoli florets
- 2 tablespoons dark sesame oil
- 2 teaspoons sambal oelek (ground fresh chile paste)
- 3/8 teaspoon salt
- 1/8 teaspoon sugar
- 6 large garlic cloves, coarsely chopped
Details
Adapted from myrecipes.com
Preparation
Step 1
1. Place a small roasting pan in oven. Preheat oven to 450°.
2. Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned.
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