Zucchini Fries - WW

By á-1569

Ingredients

• 1 tsp Italian seasoning
• 1 1/2 T flour
• 3/4 tsp salt
• 3/4 c dried bread crumbs (panko style)
• 2 med. zucchini, about 7 inches each, cut into 4 chunks, then each chunk halved
• 2 large egg whites, whipped until frothy

Preparation

Step 1

Preheat oven to 425 – spray baking sheet with cooking spray.

1.In small bowl mix seasoning, flour and salt. Place bread crumbs in another bowl

2.Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on baking sheet and repeat till all done – spray liberally with cooking spray

3.Roast, turning once, until desired crispness about 12 minutes.

Note: works great with thick cut onion rings or green tomatoes
For extra crispy, increase oven to 500 and decrease to 10 min.

8 fries=2 pts.