Broccoli and Scallop Mix

By CGarnett

Ingredients

• 1 lb medium scallops,
• 2 cup sliced mushrooms,
• 2 tsp olive oil,
• 3 cups chopped broccoli,
• 1 red bell pepper, sliced into thin strips,
• 1 cup low sodium chicken broth,
• 3 tbsp whole wheat flour,
• 2 tsp low sodium soy sauce,
• Pepper to taste.

Preparation

Step 1

Cut the scallops into halves. In a 3 quart saucepan, cook and stir mushrooms in olive oil over medium heat until tender for about 5 minutes. Stir in scallops, broccoli, and red pepper. Cook, stirring frequently, until scallops are white for 3 to 4 minutes.

Gradually stir chicken broth into whole wheat flour until smooth. Stir broth mixture and soy sauce into scallop mixture. Heat to boiling, stirring constantly. Reduce heat, simmer and stir 1 minute. Add pepper to taste and serve.