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Bass with Tomatoes & Corn

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Ingredients

  • 2 tbs olive oil
  • 4 – 5oz bass fillets
  • Salt & pepper
  • 1 chopped onion
  • 2 minced garlic cloves
  • 1/2 c. chicken broth
  • 2 ears of corn, husks and silk removed, kernels scraped off
  • 6 oz cherry tomatoes, quartered
  • 1/2 c. chopped basil
  • 1/4 c. chopped cilantro

Details

Servings 4
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

In a large skillet, heat oil over medium-high. Season the fish with salt and pepper, and sear for 2 minutes. Turn fish over and cook 1 minute. Do not cook through. Remove from the pan; set aside. Add onion to the pan, reduce heat to medium, and cook, stirring occasionally, until onion begins to brown, about 4 minutes. Add garlic and cook 1 minute. Add broth , 1/4 cup water, corn, tomatoes, and fish. Cover and cook 4 minutes, or until the fish is just cooked through. Transfer to four wide shallow bowls. Stir basil and cilantro into vegetable mixture and spoon around fish.

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