Coconut Crusted Tilapia

Coconut Crusted Tilapia
Coconut Crusted Tilapia

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 6

    Pieces of Tilapia, thawed

  • 1/4

    cup shredded coconut

  • 1/4

    cup Italian Bread Crumbs

  • 1/4

    cup Whole Wheat Ritz Crackers, crushed

  • 1/3

    cup egg whites

  • olive oil spray

Directions

Preheat oven to 400 degrees Place foil on a cookie sheet and spray with non stick spray. Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl. Dip the Tilapia in the egg, then in the coconut crumb mixture. Then place them on a cookie sheet lined with foil. Bake for 15-20 minutes, or until Tilapia is done. (Check Tilapia at about 15 minutes and watch it so it won't burn)

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