SCALLOPS WITH GARLIC

By á-2630

Calories - 269
Serving size - 194.1 g

Ingredients

• 1 1/2 pounds bay scallops
• 1/2 cup all-purpose flour
• 2 tablespoons olive oil (3 if needed)
• 2 garlic cloves, minced
• 1 salt and pepper to taste
• 1 lemon wedges or lemon juice to taste
• 1 sprigs of parsley, for garnish, optional

Details

Servings 4

Preparation

Step 1

Wash scallops and pat dry.

Put flour in a shallow bowl; roll scallops in flour.

Heat olive oil over medium low heat; add scallops and cook for 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in minced garlic.

Stir in parsley and serve with lemon wedges. Garnish with parsley if desired. Serve with pasta or rice.