Spicy Black Beans & Rice with Mango

By ShannonB

Nice spicy slow cooker vegeterian recipe with hints of Carribean flavor. Yum!

Ingredients

• 1 small onion, finely chopped
• 1/2 red bell pepper, seeded and chopped
• 2 garlic cloves, minced
• 1 jalapeno or other hot chile, seeded and minced
• 2 tsp minced fresh ginger
• 1/2 tsp ground cumin
• 1/2 tsp ground allspice
• 1/4 tsp dried oregano
• 2 15.5 oz cans black beans, drained and rinsed
• 2 cups water
• 1/2 tsp Splenda or other artificial sweetener
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 1/2 dried long-grain (or long-grain and wild) rice
• 1-2 mangoes, peeled and diced

Details

Servings 4

Preparation

Step 1

Place all ingedients except for mango in a slow cooker. Cover and cook on low for 6-8 hours or until ingredients are cooked. Serve with mango.