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Monkfish in Parchment with Wine, Lemon and Herbs


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  • safflower oil for coating pan
  • 1 3/4 lb.. monkfish fillets
  • 1/3 cup low-sodium soy or tamari sauce
  • 1/3 cup minced green onions, including green tops
  • juice from 2 lemons
  • 2 tsp. minced chives
  • 2 tsp. minced parsley
  • 1/4 cup dry white wine



Step 1

Preheat oven to 400 lightly oil a 9” x 12” baking dish. Lay out 4 sheets of parchment paper. Cut monkfish into 4 equal parts and lay each on a sheet of parchment. Sprinkle with soy sauce, green onions, lemon juice, chives, parsley and wine. Bring edges of parchment together and roll to seal on all sides. Place packets seam side down in baking dish.
Bake for 20 minutes. To serve, unroll parchment packets and place fish on platter. Spoon cooking liquid and herbs over top.

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