Grilled Chicken With Chipotle-Orange Glaze

Calories 153 Fat 3 g Saturated fat 1 g Cholesterol 63 g Carbohydrates 7 g Dietary fiber 0 g Protein 23 g Sodium 250 g

Grilled Chicken With Chipotle-Orange Glaze

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon orange juice concentrate, thawed

  • teaspoons finely chopped chipotle chiles in adobo sauce, (see Note)

  • teaspoons balsamic vinegar

  • 1

    teaspoon molasses

  • ½

    teaspoon Dijon mustard

  • 2

    boneless, skinless chicken breasts, trimmed of fat (8 ounces)

  • teaspoon salt

Directions

Preheat grill or broiler to high. Lightly oil the rack. Whisk orange juice concentrate, chiles, vinegar, molasses and mustard in a small bowl. Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.


Nutrition

Facebook Conversations