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  • 1/4 cup chicken or vegetable broth
  • 2 tablespoons apple cider vinegar
  • 1/2 orange juiced
  • 1 clove of garlic crushed and minced
  • 1 teaspoon fresh tarragon chopped
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste



Step 1

Combine liquid ingredients with spices and cook on low heat for 3 minutes.

Remove from heat and cool. Marinate chicken or fish for 20 minutes or

more. Cook chicken or fish in remaining marinade. Deglaze the pan

periodically with a little water. Save the sauce and add apple cider vinegar

to make additional dressing for a salad. Serve over a mixed green salad or

with other vegetable.

Makes 1 serving (1 fruit)


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