Grilled Chicken With Chipotle-Orange Glaze

By sunitagt

Calories 153
Fat 3 g
Saturated fat 1 g
Cholesterol 63 g
Carbohydrates 7 g
Dietary fiber 0 g
Protein 23 g
Sodium 250 g

Ingredients

• 1 tablespoon orange juice concentrate, thawed
• 1 1/2 teaspoons finely chopped chipotle chiles in adobo sauce, (see Note)
• 1 1/2 teaspoons balsamic vinegar
• 1 teaspoon molasses
• 1/2 teaspoon Dijon mustard
• 2 boneless, skinless chicken breasts, trimmed of fat (8 ounces)
• 1/8 teaspoon salt

Details

Servings 2
Adapted from webmd.com

Preparation

Step 1

Preheat grill or broiler to high. Lightly oil the rack.

Whisk orange juice concentrate, chiles, vinegar, molasses and mustard in a small bowl.

Sprinkle chicken with salt. Grill or broil the chicken for 2 minutes. Turn the chicken, brush with the chipotle-orange glaze, and cook, brushing occasionally with more of the glaze, 4 minutes more. Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.