Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon and Dill

By Golfwidow7

Nutrition Information
Per serving (4 servings)
Calories:336
Fat:15g
Saturated fat:2g
Carbohydrates:46g
Sugar:7g
Fiber:11g
Protein:9g
Sodium:1085mg

Ingredients

• 1 cup bulgur or light bulgur
• 1-1/2 teaspoons salt, divided
• 1/3 cup diced red onion
• 1 red bell pepper, diced
• 1 small English (or hothouse) cucumber, seeded and diced
• 1/2 cup finely chopped fresh dill
• 1/3 cup finely chopped fresh parsley
• 1 15-ounce can chickpeas, drained and rinsed
• 1/4 cup fresh lemon juice, from 1-2 lemons
• 1/4 cup extra virgin olive oil, best quality such as Lucini or Colavita
• 1 large garlic clove, finely minced
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon cumin
• 1 teaspoon sugar

Details

Servings 4
Preparation time 10mins
Cooking time 40mins
Adapted from onceuponachef.com

Preparation

Step 1

Bring a kettle of water to a boil. Place the bulgur in a large bowl with 1/2 teaspoon salt and 1-1/4 cups boiling water. Cover the bowl tightly with saran wrap and let sit for 25-30 minutes, or until all of the water is absorbed.
Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let them sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the taste of raw onions.) Combine the cooked bulgur with the red onions, remaining teaspoon of salt (I know it seems like a lot but the salad is bland without it) and all of the other ingredients. Season to taste with more salt, pepper, sugar or lemon if desired. Serve cold.