Broccoli & Cheese Potato Soup

By barbsjustagirl

262 calories, 4g fat (3g sat. fat), 14g protein

Ingredients

• 3 cups cubed peeled potatoes
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups reduced sodium chicken broth
• 1-3/4 cups water
• 1/2 tsp. pepper
• 1/8 tsp. salt
• 3 cups frozen broccoli florets
• 3 Tbsp. all purpose flour
• 1/3 cup fat free milk
• 1/2 cup shredded reduced fat sharp cheddar cheese
• Minced fresh parsley

Preparation

Step 1

1. In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered for 10-15 minutes or until potatoes are tender. Stir in broccoli, return to a boil.

2. In a small bowl whisk flour and milk until smooth; stir into soup. Cook and stir for 2 minutes more or until thickened. Remove from heat; cool slightly.

3. Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.