Zucchini Fries

By cooksalot

From weightwatchers

Ingredients

• 4 spray(s) olive oil cooking spray
• 1 tsp Italian seasoning
• 1 1⁄2Tbsp all-purpose flour
• 3 ⁄4 tsp table salt
• 3 ⁄4 cup(s)dried plain breadcrumbs, panko-variety suggested
• 2 medium uncooked zucchini
• 2 large egg white(s), whipped until frothy (almost soft peaks)

Preparation

Step 1

Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 12 minutes.
Yields about 8 fries per serving.