Orange-Crumbed Baked Chicken Thighs 6pts

By deanarrca

Ingredients

• 2 tablespoons dijon mustard
• 2 tablespoons orange juice
• 1/2 teaspoon soy sauce, low sodium
• 1 1/2 pounds boneless skinless chicken thighs, about 8
• 1 tablespoon orange zest, grated
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• 3 ounces dry bread crumbs

Details

Servings 4
Adapted from homepage.mac.com

Preparation

Step 1

1. Preheat oven to 350. Spray large baking sheet with nonstick cooking spray; set aside.

2. In medium bowl, combine mustard, orange juice and soy sauce. Brush chicken on both sides with mustard mixture; set aside.

3. On sheet of wax paper, combine bread crumbs, orange zest, onion powder and pepper. Dredge chicken, firmly pressing on crumb mixture on both sides.

4. On prepared baking sheet, arrange chicken; bake 15 minutes. Turn chicken; bake 15 -20 minutes longer, until cooked through.

WW exchanges: 2 proteins, 1 bread, 5 optional calories.

Nutritional information per serving
6 WW pts per serving (about 2 thighs 4 oz cooked weight)
Amount Per Serving
Calories: 296
Total Fat: 6.63g
Cholesterol: 141mg
Sodium: 427mg
Total Carbs: 17.15g
Dietary Fiber: 1.44g
Sugars: 2.10g
Protein: 36.75g