Spicy Turkey and Green Bean Stir-Fry

Spicy Turkey and Green Bean Stir-Fry
Spicy Turkey and Green Bean Stir-Fry

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups basmati rice

  • 1 1/2

    pounds green beans, trimmed

  • 3

    tablespoons vegetable oil

  • 1/2

    teaspoon sugar

  • 3/4

    pound 99 percent lean ground turkey

  • 1

    clove garlic, minced

  • 1

    small half-sour pickle, finely chopped

  • 2

    teaspoons Asian chile paste, such as sambal oelek

  • 1

    cup fat-free low-sodium chicken broth

  • 2

    tablespoons low-sodium soy sauce

  • 1

    tablespoon dry sherry or rice vinegar (not seasoned)

  • 2

    teaspoons cornstarch

Directions

1. Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm. 2. Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes. 3. Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes. 4. Whisk the chicken broth, soy sauce, rice vinegar and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: