Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

By á-70891

Ingredients

• Ingredients
• 1 1/2 c. black beans
• 1/4 c. finely chopped cilantro
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 1/4 tsp. cayenne
• 1 clove garlic
• 1 c. cooked quinoa, cooled
• kosher salt
• Black pepper
• 1 large egg, lightly beaten
• 1/2 c. mayonnaise
• 1 1/2 tsp. old bay
• 1 tsp. lemon juice
• 1/2 tsp. Hot sauce
• 1 tbsp. extra-virgin olive oil
• 4 whole-wheat hamburger buns, toasted
• Avocado slices, for serving
• Mango slices, for serving
• Arugula, for serving

Details

Preparation time 15mins
Cooking time 30mins
Adapted from delish.com

Preparation

Step 1

Directions
1Preheat oven to 375 degrees F.
2In a food processor, combine beans, cilantro, cumin, coriander, cayenne, and garlic and pulse until well combined but still slightly chunky. Transfer mixture into a large bowl and add cooked quinoa. Season with salt and pepper.
3Add egg into bean mixture until fully combined. Using your hands, divide mixture into 4 balls. Place on a large plate and gently flatten slightly to form patties. Cover with plastic wrap and transfer to the fridge for 10 minutes.
4In a small bowl, whisk together mayonnaise, Old Bay, lemon juice, and hot sauce and season to taste with salt and pepper.
5Heat olive oil in a large, ovenproof nonstick pan. Sear burgers for 2 minutes per side, then place in oven for 10-12 minutes (or until cooked through).
6Serve burgers on hamburger buns with a dollop of spicy mayonnaise and top with avocado, mango, and arugula.