Salmon with Pineapple and Brown Rice

By glomcrae

Ingredients

• 1 cup canned crushed pineapple in water or juice
• 4 teaspoons apple cider vinegar
• 4 teaspoons brown sugar
• 2 teaspoons Dijon-style mustard
• 1 teaspoon low sodium soy sauce
• 3 cloves garlic, pressed
• Water/oil mixture
• 4 salmon fillets
• 3 cups cooked brown rice

Details

Servings 4

Preparation

Step 1

In a mixing bowl, combine pineapple, vinegar, brown sugar, mustard, soy sauce and garlic; set aside. Spray a large skillet with water/oil mixture over medium-high heat; add salmon fillets and cook for about 3 minutes per side. Pour half of the sauce over the fillets and simmer for about 2 minutes. Turn salmon and spoon remaining sauce on top; again simmer for about 2 minutes. Serve with hot rice and enjoy!
NUTRITION per serving: 399 Calories; 7g Fat; 38g Protein; 44g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 199mg Sodium. Exchanges: 2 Grain (Starch); 5 Lean Meat; 1/2 Fruit.