Gut-Friendly Blueberry Probiotic Smoothie

By Karenna

This smoothie is a great source of probiotics, which are extremely important for digestive health.

Ingredients

• 1/2 cup fresh or frozen blueberries
• 1 ripe banana
• 3 cups of kefir
• 1 slice of fresh avocado
• 1 tablespoon chia seeds

Details

Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from mindbodygreen.com

Preparation

Step 1

Blend all ingredients until smooth.

Drink immediately or refrigerate.