Calamari Steaks with Lemon Butter & Parsley

By rmulleni

Ingredients

• Ingredients
• 3 calamari steaks ( 125 grms each)
• 1 egg white prepared with 2 tsp Deb El Just Whites 2 TBS water
• 1 cup Kikkoman Bread Crumbs, Panko
• 1 TBS Butter
• 2 tsp Olive oil
• Salt & Pepper to taste
• Lemon
• Parsley

Details

Preparation time 15mins
Cooking time 21mins
Adapted from Sparkrecipes.com

Preparation

Step 1

Directions

Prepare Deb El Egg whites per directions on can.
I prefer to prepare Calamari steaks by pounding them on both sides with a tined tenderizer to thin them out which increases the size a little.

dip i egg white mixture, then in panko to coat on both sides.

heat oil & butter on medium heat, saute in skillet 3 minutes on one side squeeze with lemon wedge, and salt & pepper to taste, turn and cook 3 more minutes, until crispy and golden brown,

sprinkle with parsley and serve with fresh lemon...