Avocado and Tomato Grilled Cheese Sandwiches

By Katecooks

CARBOHYDRATE 24.0gCHOLESTEROL 19.0mgFIBER 7.0gPROTEIN 11.0gSODIUM 490.0mgFAT 15.7gSATURATED_FAT 6.0gMONOUNSATURATED_FAT 6.1gPOLYUNSATURATED_FAT 1.8gCALCIUM 207.0mgIRON 1.0mg

Ingredients

• 3 ounces white cheddar cheese, shredded (about 3/4 cup)
• 8 (3/4-ounce) slices multigrain bread
• 8 thin tomato slices, seeded
• 1 ripe peeled avocado, cut into thin slices
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray

Details

Servings 4
Adapted from cookinglightdiet.com

Preparation

Step 1

1. Sprinkle 3 tablespoons cheddar cheese over each of 4 bread slices. Top each with 2 tomato slices. Arrange avocado slices evenly over tomato slices. Sprinkle evenly with salt and pepper. Top with remaining 4 bread slices. Lightly coat outsides of sandwiches with cooking spray.

2. Heat a grill pan over medium heat. Place sandwiches in pan; cook 3 minutes on each side or until bread is toasted and well marked and cheese melts. Cut each sandwich in half; serve immediately.