Sirloin Steak w/Miso Butter and Asparagus & Mushrooms

By Rhonda7447

3 oz of steak and 3/4 cup rice = 379 calories
1 cup of asparagus & shiitaki mushrooms = 59 calories

Ingredients

• 1 cup uncooked instant brown rice
• 2 T unsalted butter, softened
• 1 T white/yellow miso (soy bean paste)
• 1 lb sirloin steak trimmed and cut into 1-inch pieces
• 3/4 tsp freshly ground black pepper
• 1/4 kosher salt
• Cooking spray
• 2 T thinly sliced green onions
• 1 T rice vinegar
• 1 tsp dark sesame oil
• 12 oz trimmed asparagus
• 4 oz sliced shiitaki musrooms

Details

Cooking time 30mins
Adapted from cookinglight.com

Preparation

Step 1

Cook rice according to package directions.

Pre heat oven to 425 degrees. Line a baking sheet with foil and line with asparagus and trimmed shiitaki mushrooms. Drizzle olive oil and add 1/4 tsp fresh ground pepper and kosher salt. Bake for 10 minutes and then Drizzle with 1/1/2 tsp low-sodium soy sauce.

Place butter and miso in a large bowl, stirring to combine. Sprinkle steak evenlyu with pepper and salt. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 2 minutes on each side or until desired degree of doness. Add steak to butter mixture; toss to coat. Sprinkle steak with green onions.
Stir rice vinegar and oil into rice. Serve rice with steak mixture.