Zesty Lemon Pork Stew

Zesty Lemon Pork Stew
Zesty Lemon Pork Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon vegetable oil

  • 2

    pounds boneless pork sirloin cubed

  • 1

    medium onion chopped

  • 1

    cup cubed peeled small turnip

  • 6

    celery stalks sliced

  • 3

    cups chicken stock

  • 2

    teaspoons dried thyme

  • 1

    teaspoon grated lemon rind

  • 1

    tablespoon lemon juice

  • 3/4

    teaspoon salt

  • 1

    cup artichoke hearts drained

  • 2

    cups frozen green beans

  • 1

    tablespoon Expert Foods ThickenThin not/Starch

Directions

In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to a 4.5- to 6-quart slow-cooker or Slow cooker. Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat. Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender. Remove a small amount of the broth from the Slow cooker. Whisk the not/Starch into small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens. This recipe yields 6 servings. Carbs: 12g Fiber: 4g ECC = 8g 299 Calories

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