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Teriyaki Turkey Cutlets


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  • 2 tablespoons soy sauce
  • 2 teaspoons grated fresh ginger root
  • 1 garlic clove pressed
  • 1 packet sugar substitute
  • 1 1/2 pounds turkey breast cutlets
  • 2 tablespoons canola oil divided
  • 2 cups frozen pepper blend stir-fry vegetables thawed
  • 1 teaspoon sesame oil divided
  • 1 tablespoon toasted sesame seeds


Servings 4


Step 1

Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.

Heat 1 tablespoon oil over medium-high heat in large non-stick skillet. Stir-fry vegetables until hot; toss with teaspoon sesame oil. Transfer to a platter, keep warm. Wipe out skillet.

Heat remaining oil in skillet. Remove turkey cutlets from marinade; discard marinade. Cook turkey cutlets 2 to 3 minutes per side until cooked through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle with sesame seeds.

This recipe yields 4 servings.

Carbohydrates: 7.5 grams
Net Carbs: 7 grams
Fiber: 0.5 grams
Protein: 46.5 grams
Fat: 11 grams
Calories: 327

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