Avocado Salad With Tomato Dressing

Avocado Salad With Tomato Dressing
Avocado Salad With Tomato Dressing

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 2

    tablespoons sun-dried tomatoes

  • 1

    garlic clove

  • 1/8

    teaspoon salt (optional)

  • 1 1/2

    tablespoons balsamic or red wine vinegar

  • 2

    tablespoons olive oil

  • 1

    tablespoon water

  • 1

    tablespoon minced fresh basil (or 1/2 tspn dried basil)

  • 1

    ripe firm avocado halved, pitted, peeled and sliced

  • 2

    teaspoons lemon juice

  • 1/4

    pound mozzarella cheese cut 1" cubes

  • 4

    cups alfalfa sprouts or lettuce finely chopped

  • 2/3

    cup seasoned croutons

  • 2

    tablespoons grated Parmesan cheese

Directions

Drain tomatoes (if oil packed) and mince. Combine garlic and salt in a mortar and mash to a paste. Combine garlic paste with tomatoes, vinegar, oil, water and basil in a jar with a tight fitting lid. Shake vigorously until emulsified. Combine avocado, lemon juice and cheese in a mixing bowl. Add enough dressing to coat well. Toss and serve on a bed of sprouts. Sprinkle with croutons and Parmesan cheese. This recipe yields 2 servings. Calories: 327 Carbs: 16g Protein: 15g Fiber: 6g Fat: 25g ECC = 10g

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