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Bobby Flay's Oven-Fried Chicken

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Rate this recipe 4.1/5 (11 Votes)

Ingredients

  • 1 1/2 cups low-fat buttermilk
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon sweet paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 4 boneless, skinless chicken breasts (6 ounces each)
  • 2 1/2 cups panko bread crumbs
  • 3 tablespoons canola oil
  • salt & freshly ground pepper to taste

Details

Servings 4

Preparation

Step 1

Whisk together the buttermilk, mustard, garlic and onion powders, salt and cayenne in a large baking dish. Add the chicken breasts; turn to coat. Cover; refrigerate for 1 hour and up to 4 hours. Preheat oven to 400 degrees. Adjust oven rack to upper-middle position. Pulse 1 1/4 cups of bread crumbs in a blender until fine. Pour them into a shallow bowl, add remaining ingredients, mix well. Line a baking sheet with aluminum foil and place a baking rack on top. Liberally spray the rack with nonstick baking spray. Working one breast at a time, remove chicken from marinade and dredge in the crumb mixture. Place on rack. Bake until deep golden brown and an instant-read thermometer inserted into the center of the breast registers 160 degrees F, about 25 minutes.

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